Kidney beans raw vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between kidney beans raw and soup beans
- Kidney beans raw is richer in folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, manganese, and magnesium, yet soup beans are richer in vitamin A.
- Daily need coverage for folate for kidney beans raw is 96% higher.
- Kidney beans raw contains 9 times more vitamin B1 than soup beans. Kidney beans raw contains 0.529mg of vitamin B1, while soup beans contain 0.06mg.
- Kidney beans raw has a lower glycemic index than soup beans.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.8% |
| Contains more CalciumCalcium | +346.9% |
| Contains more PotassiumPotassium | +703.4% |
| Contains more IronIron | +516.5% |
| Contains more CopperCopper | +498.8% |
| Contains more ZincZinc | +534.1% |
| Contains more PhosphorusPhosphorus | +589.8% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +252.1% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +781.7% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +194.3% |
| Contains more Vitamin B5Vitamin B5 | +1850% |
| Contains more Vitamin B6Vitamin B6 | +694% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 394µg | 12µg | 96% |
| Copper | 0.958mg | 0.16mg | 89% |
| Iron | 8.2mg | 1.33mg | 86% |
| Fiber | 24.9g | 4.6g | 81% |
| Phosphorus | 407mg | 59mg | 50% |
| Vitamin B1 | 0.529mg | 0.06mg | 39% |
| Protein | 23.58g | 5.19g | 37% |
| Potassium | 1406mg | 175mg | 36% |
| Manganese | 1.021mg | 0.29mg | 32% |
| Magnesium | 140mg | 19mg | 29% |
| Vitamin B6 | 0.397mg | 0.05mg | 27% |
| Zinc | 2.79mg | 0.44mg | 21% |
| Carbs | 60.01g | 11.16g | 16% |
| Vitamin K | 19µg | 16% | |
| Sodium | 24mg | 400mg | 16% |
| Vitamin B5 | 0.78mg | 0.04mg | 15% |
| Vitamin B2 | 0.219mg | 0.06mg | 12% |
| Calories | 333kcal | 95kcal | 12% |
| Calcium | 143mg | 32mg | 11% |
| Vitamin B3 | 2.06mg | 0.7mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Selenium | 3.2µg | 6.9µg | 7% |
| Saturated fat | 0.12g | 1.37g | 6% |
| Fats | 0.83g | 3.5g | 4% |
| Monounsaturated fat | 0.064g | 1.58g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 4.5mg | 1.8mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 35.11g | 6.56g | N/A |
| Sugar | 2.23g | N/A | |
| Polyunsaturated fat | 0.457g | 0.39g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +354.3% |
| Contains more CarbsCarbs | +437.7% |
| Contains more OtherOther | +152% |
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +569.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains more Mono. FatMonounsaturated fat | +2368.8% |