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Kidney bean vs Soybean meal - In-Depth Nutrition Comparison

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What are the main differences between Kidney bean and Soybean meal?

  • Kidney bean is richer in Folate, while Soybean meal is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5, Zinc, and Vitamin B1.
  • Soybean meal's daily need coverage for Manganese is 121% higher.

We used Beans, kidney, all types, mature seeds, raw and Soy meal, defatted, raw types in this comparison.

Infographic

Kidney bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
0
:
8
Soybean meal
Soybean meal
Contains more Calcium +70.6%
Contains more Iron +67.1%
Contains more Magnesium +118.6%
Contains more Phosphorus +72.2%
Contains more Potassium +77.1%
Contains less Sodium -87.5%
Contains more Zinc +81.4%
Contains more Copper +108.8%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Contains more Calcium +70.6%
Contains more Iron +67.1%
Contains more Magnesium +118.6%
Contains more Phosphorus +72.2%
Contains more Potassium +77.1%
Contains less Sodium -87.5%
Contains more Zinc +81.4%
Contains more Copper +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
4
:
6
Soybean meal
Soybean meal
Contains more Vitamin C +∞%
Contains more Folate +30%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +30%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
3
Soybean meal
Soybean meal
Contains more Carbs +67.2%
Contains more Water +69.3%
Contains more Protein +108.7%
Contains more Fats +188%
Contains more Other +45.7%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Carbs +67.2%
Contains more Water +69.3%
Contains more Protein +108.7%
Contains more Fats +188%
Contains more Other +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Soybean meal
Soybean meal
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +539.1%
Contains more Polyunsaturated fat +128.7%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +539.1%
Contains more Polyunsaturated fat +128.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Soybean meal Opinion
Net carbs 35.11g 35.89g Soybean meal
Protein 23.58g 49.2g Soybean meal
Fats 0.83g 2.39g Soybean meal
Carbs 60.01g 35.89g Kidney bean
Calories 333kcal 337kcal Soybean meal
Sugar 2.23g Soybean meal
Fiber 24.9g Kidney bean
Calcium 143mg 244mg Soybean meal
Iron 8.2mg 13.7mg Soybean meal
Magnesium 140mg 306mg Soybean meal
Phosphorus 407mg 701mg Soybean meal
Potassium 1406mg 2490mg Soybean meal
Sodium 24mg 3mg Soybean meal
Zinc 2.79mg 5.06mg Soybean meal
Copper 0.958mg 2mg Soybean meal
Vitamin A 0IU 40IU Soybean meal
Vitamin A RAE 0µg 2µg Soybean meal
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.691mg Soybean meal
Vitamin B2 0.219mg 0.251mg Soybean meal
Vitamin B3 2.06mg 2.587mg Soybean meal
Vitamin B5 0.78mg 1.976mg Soybean meal
Vitamin B6 0.397mg 0.569mg Soybean meal
Folate 394µg 303µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.653mg Soybean meal
Threonine 0.992mg 1.952mg Soybean meal
Isoleucine 1.041mg 2.18mg Soybean meal
Leucine 1.882mg 3.66mg Soybean meal
Lysine 1.618mg 2.991mg Soybean meal
Methionine 0.355mg 0.606mg Soybean meal
Phenylalanine 1.275mg 2.346mg Soybean meal
Valine 1.233mg 2.243mg Soybean meal
Histidine 0.656mg 1.212mg Soybean meal
Saturated Fat 0.12g 0.268g Kidney bean
Monounsaturated Fat 0.064g 0.409g Soybean meal
Polyunsaturated fat 0.457g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
63%
Soybean meal
Minerals Daily Need Coverage Score
143%
Kidney bean
266%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 21mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.