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  6. Kidney beans raw vs. Soybean meal

Kidney beans raw vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and soybean meal?

  • Kidney beans raw is richer in folate, while soybean meal is higher in manganese, copper, iron, phosphorus, magnesium, potassium, vitamin B5, zinc, and vitamin B1.
  • Soybean meal's daily need coverage for manganese is 121% higher.
  • Soybean meal has a higher glycemic index (68) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Soy meal, defatted, raw types in this comparison.

Infographic

Kidney beans raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +118.6%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +67.1%
Contains more CopperCopper +108.8%
Contains more ZincZinc +81.4%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +272.2%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Soybean meal DV% diff.
Manganese 1.021mg 3.8mg 121%
Copper 0.958mg 2mg 116%
Fiber 24.9g 100%
Iron 8.2mg 13.7mg 69%
Protein 23.58g 49.2g 51%
Phosphorus 407mg 701mg 42%
Magnesium 140mg 306mg 40%
Potassium 1406mg 2490mg 32%
Vitamin B5 0.78mg 1.976mg 24%
Folate 394µg 303µg 23%
Zinc 2.79mg 5.06mg 21%
Vitamin K 19µg 16%
Vitamin B1 0.529mg 0.691mg 14%
Vitamin B6 0.397mg 0.569mg 13%
Calcium 143mg 244mg 10%
Carbs 60.01g 35.89g 8%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 1.045g 4%
Vitamin B3 2.06mg 2.587mg 3%
Fats 0.83g 2.39g 2%
Vitamin B2 0.219mg 0.251mg 2%
Saturated fat 0.12g 0.268g 1%
Monounsaturated fat 0.064g 0.409g 1%
Vitamin E 0.22mg 1%
Sodium 24mg 3mg 1%
Calories 333kcal 337kcal 0%
Net carbs 35.11g 35.89g N/A
Sugar 2.23g N/A
Vitamin A 0µg 2µg 0%
Selenium 3.2µg 3.3µg 0%
Tryptophan 0.279mg 0.653mg 0%
Threonine 0.992mg 1.952mg 0%
Isoleucine 1.041mg 2.18mg 0%
Leucine 1.882mg 3.66mg 0%
Lysine 1.618mg 2.991mg 0%
Methionine 0.355mg 0.606mg 0%
Phenylalanine 1.275mg 2.346mg 0%
Valine 1.233mg 2.243mg 0%
Histidine 0.656mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +67.2%
Contains more WaterWater +69.3%
Contains more ProteinProtein +108.7%
Contains more FatsFats +188%
Contains more OtherOther +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +539.1%
Contains more Poly. FatPolyunsaturated fat +128.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.