Kidney bean vs Soybean raw - In-Depth Nutrition Comparison
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A recap on differences between Kidney bean and Soybean raw
- Kidney bean is higher in Fiber, yet Soybean raw is higher in Iron, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Vitamin B1, Selenium, and Vitamin K.
- Soybean raw covers your daily Iron needs 94% more than Kidney bean.
- Kidney bean contains 3 times more Fiber than Soybean raw. While Kidney bean contains 24.9g of Fiber, Soybean raw contains only 9.3g.
Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+93.7%
Contains
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Iron
+91.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+73%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+75.3%
Contains
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Copper
+73.1%
Contains
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Calcium
+93.7%
Contains
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Iron
+91.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+73%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+75.3%
Contains
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Copper
+73.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+26.9%
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Vitamin A
+∞%
Contains
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Vitamin E
+286.4%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+65.2%
Contains
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Vitamin B2
+297.3%
Contains
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Vitamin K
+147.4%
Equal in Vitamin B5 - 0.793
Equal in Vitamin B6 - 0.377
Equal in Folate - 375
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+286.4%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+65.2%
Contains
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Vitamin B2
+297.3%
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Vitamin K
+147.4%
Equal in Vitamin B5 - 0.793
Equal in Vitamin B6 - 0.377
Equal in Folate - 375
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+99%
Contains
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Water
+37.6%
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Protein
+54.7%
Contains
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Fats
+2302.4%
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Other
+27.2%
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Carbs
+99%
Contains
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Water
+37.6%
Contains
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Protein
+54.7%
Contains
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Fats
+2302.4%
Contains
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Other
+27.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.8%
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Monounsaturated Fat
+6781.3%
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Polyunsaturated fat
+2362.8%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+6781.3%
Contains
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Polyunsaturated fat
+2362.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 20.86g |
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Protein | 23.58g | 36.49g |
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Fats | 0.83g | 19.94g |
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Carbs | 60.01g | 30.16g |
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Calories | 333kcal | 446kcal |
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Sugar | 2.23g | 7.33g |
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Fiber | 24.9g | 9.3g |
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Calcium | 143mg | 277mg |
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Iron | 8.2mg | 15.7mg |
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Magnesium | 140mg | 280mg |
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Phosphorus | 407mg | 704mg |
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Potassium | 1406mg | 1797mg |
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Sodium | 24mg | 2mg |
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Zinc | 2.79mg | 4.89mg |
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Copper | 0.958mg | 1.658mg |
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Vitamin A | 0IU | 22IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.22mg | 0.85mg |
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Vitamin C | 4.5mg | 6mg |
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Vitamin B1 | 0.529mg | 0.874mg |
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Vitamin B2 | 0.219mg | 0.87mg |
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Vitamin B3 | 2.06mg | 1.623mg |
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Vitamin B5 | 0.78mg | 0.793mg |
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Vitamin B6 | 0.397mg | 0.377mg |
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Folate | 394µg | 375µg |
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Vitamin K | 19µg | 47µg |
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Tryptophan | 0.279mg | 0.591mg |
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Threonine | 0.992mg | 1.766mg |
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Isoleucine | 1.041mg | 1.971mg |
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Leucine | 1.882mg | 3.309mg |
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Lysine | 1.618mg | 2.706mg |
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Methionine | 0.355mg | 0.547mg |
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Phenylalanine | 1.275mg | 2.122mg |
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Valine | 1.233mg | 2.029mg |
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Histidine | 0.656mg | 1.097mg |
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Saturated Fat | 0.12g | 2.884g |
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Monounsaturated Fat | 0.064g | 4.404g |
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Polyunsaturated fat | 0.457g | 11.255g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

85%

Minerals Daily Need Coverage Score
143%

252%

Comparison summary
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?

Soybean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is richer in vitamins?

Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 2.764g)
Which food is cheaper?

Kidney bean is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)