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  6. Kidney beans raw vs. Cinnamon

Kidney beans raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Cinnamon?

  • Kidney beans raw is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6, yet Cinnamon is higher in Manganese, Fiber, and Calcium.
  • Cinnamon's daily need coverage for Manganese is 715% more.
  • Kidney beans raw has 66 times more Folate than Cinnamon. While Kidney beans raw has 394µg of Folate, Cinnamon has only 6µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, cinnamon, ground types in this article.

Infographic

Kidney beans raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
4
Cinnamon
Cinnamon
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Manganese +1610.7%
Equal in Iron - 8.32
Equal in Selenium - 3.1
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Contains more Manganese +1610.7%
Equal in Iron - 8.32
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Cinnamon
Cinnamon
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Cinnamon
Cinnamon
Contains more Protein +491%
Contains more Water +11.1%
Contains more Fats +49.4%
Contains more Carbs +34.3%
Equal in Water - 10.58
Equal in Other - 3.6
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +491%
Contains more Water +11.1%
Contains more Fats +49.4%
Contains more Carbs +34.3%
Equal in Water - 10.58
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Cinnamon
Cinnamon
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%
Contains more Monounsaturated Fat +284.4%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%
Contains more Monounsaturated Fat +284.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cinnamon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cinnamon Opinion
Net carbs 35.11g 27.49g Kidney beans raw
Protein 23.58g 3.99g Kidney beans raw
Fats 0.83g 1.24g Cinnamon
Carbs 60.01g 80.59g Cinnamon
Calories 333kcal 247kcal Kidney beans raw
Fructose 1.11g Cinnamon
Sugar 2.23g 2.17g Cinnamon
Fiber 24.9g 53.1g Cinnamon
Calcium 143mg 1002mg Cinnamon
Iron 8.2mg 8.32mg Cinnamon
Magnesium 140mg 60mg Kidney beans raw
Phosphorus 407mg 64mg Kidney beans raw
Potassium 1406mg 431mg Kidney beans raw
Sodium 24mg 10mg Cinnamon
Zinc 2.79mg 1.83mg Kidney beans raw
Copper 0.958mg 0.339mg Kidney beans raw
Manganese 1.021mg 17.466mg Cinnamon
Selenium 3.2µg 3.1µg Kidney beans raw
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.22mg 2.32mg Cinnamon
Vitamin C 4.5mg 3.8mg Kidney beans raw
Vitamin B1 0.529mg 0.022mg Kidney beans raw
Vitamin B2 0.219mg 0.041mg Kidney beans raw
Vitamin B3 2.06mg 1.332mg Kidney beans raw
Vitamin B5 0.78mg 0.358mg Kidney beans raw
Vitamin B6 0.397mg 0.158mg Kidney beans raw
Folate 394µg 6µg Kidney beans raw
Vitamin K 19µg 31.2µg Cinnamon
Tryptophan 0.279mg 0.049mg Kidney beans raw
Threonine 0.992mg 0.136mg Kidney beans raw
Isoleucine 1.041mg 0.146mg Kidney beans raw
Leucine 1.882mg 0.253mg Kidney beans raw
Lysine 1.618mg 0.243mg Kidney beans raw
Methionine 0.355mg 0.078mg Kidney beans raw
Phenylalanine 1.275mg 0.146mg Kidney beans raw
Valine 1.233mg 0.224mg Kidney beans raw
Histidine 0.656mg 0.117mg Kidney beans raw
Saturated Fat 0.12g 0.345g Kidney beans raw
Monounsaturated Fat 0.064g 0.246g Cinnamon
Polyunsaturated fat 0.457g 0.068g Kidney beans raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
21%
Cinnamon
Minerals Daily Need Coverage Score
130%
Kidney beans raw
318%
Cinnamon

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.