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Kidney bean vs Cinnamon - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Cinnamon?

  • Kidney bean is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6, yet Cinnamon is higher in Manganese, Fiber, and Calcium.
  • Cinnamon's daily need coverage for Manganese is 715% more.
  • Kidney bean has 66 times more Folate than Cinnamon. While Kidney bean has 394µg of Folate, Cinnamon has only 6µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, cinnamon, ground types in this article.

Infographic

Kidney bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
5
:
3
Cinnamon
Cinnamon
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Equal in Iron - 8.32
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Magnesium +133.3%
Contains more Phosphorus +535.9%
Contains more Potassium +226.2%
Contains more Zinc +52.5%
Contains more Copper +182.6%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Equal in Iron - 8.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
3
Cinnamon
Cinnamon
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Folate +6466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Cinnamon
Cinnamon
Contains more Protein +491%
Contains more Water +11.1%
Contains more Fats +49.4%
Contains more Carbs +34.3%
Equal in Water - 10.58
Equal in Other - 3.6
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +491%
Contains more Water +11.1%
Contains more Fats +49.4%
Contains more Carbs +34.3%
Equal in Water - 10.58
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
1
Cinnamon
Cinnamon
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%
Contains more Monounsaturated Fat +284.4%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +572.1%
Contains more Monounsaturated Fat +284.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cinnamon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Cinnamon Opinion
Net carbs 35.11g 27.49g Kidney bean
Protein 23.58g 3.99g Kidney bean
Fats 0.83g 1.24g Cinnamon
Carbs 60.01g 80.59g Cinnamon
Calories 333kcal 247kcal Kidney bean
Fructose 1.11g Cinnamon
Sugar 2.23g 2.17g Cinnamon
Fiber 24.9g 53.1g Cinnamon
Calcium 143mg 1002mg Cinnamon
Iron 8.2mg 8.32mg Cinnamon
Magnesium 140mg 60mg Kidney bean
Phosphorus 407mg 64mg Kidney bean
Potassium 1406mg 431mg Kidney bean
Sodium 24mg 10mg Cinnamon
Zinc 2.79mg 1.83mg Kidney bean
Copper 0.958mg 0.339mg Kidney bean
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.22mg 2.32mg Cinnamon
Vitamin C 4.5mg 3.8mg Kidney bean
Vitamin B1 0.529mg 0.022mg Kidney bean
Vitamin B2 0.219mg 0.041mg Kidney bean
Vitamin B3 2.06mg 1.332mg Kidney bean
Vitamin B5 0.78mg 0.358mg Kidney bean
Vitamin B6 0.397mg 0.158mg Kidney bean
Folate 394µg 6µg Kidney bean
Vitamin K 19µg 31.2µg Cinnamon
Tryptophan 0.279mg 0.049mg Kidney bean
Threonine 0.992mg 0.136mg Kidney bean
Isoleucine 1.041mg 0.146mg Kidney bean
Leucine 1.882mg 0.253mg Kidney bean
Lysine 1.618mg 0.243mg Kidney bean
Methionine 0.355mg 0.078mg Kidney bean
Phenylalanine 1.275mg 0.146mg Kidney bean
Valine 1.233mg 0.224mg Kidney bean
Histidine 0.656mg 0.117mg Kidney bean
Saturated Fat 0.12g 0.345g Kidney bean
Monounsaturated Fat 0.064g 0.246g Cinnamon
Polyunsaturated fat 0.457g 0.068g Kidney bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
21%
Cinnamon
Minerals Daily Need Coverage Score
143%
Kidney bean
111%
Cinnamon

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.