Kidney bean vs Cinnamon - In-Depth Nutrition Comparison
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What are the differences between Kidney bean and Cinnamon?
- Kidney bean is higher in Folate, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6, yet Cinnamon is higher in Manganese, Fiber, and Calcium.
- Cinnamon's daily need coverage for Manganese is 715% more.
- Kidney bean has 66 times more Folate than Cinnamon. While Kidney bean has 394µg of Folate, Cinnamon has only 6µg.
We used Beans, kidney, all types, mature seeds, raw and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+133.3%
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Phosphorus
+535.9%
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Potassium
+226.2%
Contains
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Zinc
+52.5%
Contains
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Copper
+182.6%
Contains
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Calcium
+600.7%
Contains
less
Sodium
-58.3%
Equal in Iron - 8.32
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+535.9%
Contains
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Potassium
+226.2%
Contains
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Zinc
+52.5%
Contains
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Copper
+182.6%
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Calcium
+600.7%
Contains
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Sodium
-58.3%
Equal in Iron - 8.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+18.4%
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Vitamin B1
+2304.5%
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Vitamin B2
+434.1%
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Vitamin B3
+54.7%
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Vitamin B5
+117.9%
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Vitamin B6
+151.3%
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Folate
+6466.7%
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Vitamin A
+∞%
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Vitamin E
+954.5%
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Vitamin K
+64.2%
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Vitamin C
+18.4%
Contains
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Vitamin B1
+2304.5%
Contains
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Vitamin B2
+434.1%
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Vitamin B3
+54.7%
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Vitamin B5
+117.9%
Contains
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Vitamin B6
+151.3%
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Folate
+6466.7%
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Vitamin A
+∞%
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Vitamin E
+954.5%
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Vitamin K
+64.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+491%
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Water
+11.1%
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Fats
+49.4%
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Carbs
+34.3%
Equal in Water - 10.58
Equal in Other - 3.6
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Contains
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Protein
+491%
Contains
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Water
+11.1%
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Fats
+49.4%
Contains
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Carbs
+34.3%
Equal in Water - 10.58
Equal in Other - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-65.2%
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Polyunsaturated fat
+572.1%
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Monounsaturated Fat
+284.4%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Contains
less
Saturated Fat
-65.2%
Contains
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Polyunsaturated fat
+572.1%
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Monounsaturated Fat
+284.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 27.49g |
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Protein | 23.58g | 3.99g |
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Fats | 0.83g | 1.24g |
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Carbs | 60.01g | 80.59g |
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Calories | 333kcal | 247kcal |
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Fructose | 1.11g |
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Sugar | 2.23g | 2.17g |
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Fiber | 24.9g | 53.1g |
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Calcium | 143mg | 1002mg |
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Iron | 8.2mg | 8.32mg |
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Magnesium | 140mg | 60mg |
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Phosphorus | 407mg | 64mg |
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Potassium | 1406mg | 431mg |
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Sodium | 24mg | 10mg |
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Zinc | 2.79mg | 1.83mg |
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Copper | 0.958mg | 0.339mg |
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Vitamin A | 0IU | 295IU |
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Vitamin A RAE | 0µg | 15µg |
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Vitamin E | 0.22mg | 2.32mg |
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Vitamin C | 4.5mg | 3.8mg |
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Vitamin B1 | 0.529mg | 0.022mg |
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Vitamin B2 | 0.219mg | 0.041mg |
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Vitamin B3 | 2.06mg | 1.332mg |
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Vitamin B5 | 0.78mg | 0.358mg |
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Vitamin B6 | 0.397mg | 0.158mg |
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Folate | 394µg | 6µg |
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Vitamin K | 19µg | 31.2µg |
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Tryptophan | 0.279mg | 0.049mg |
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Threonine | 0.992mg | 0.136mg |
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Isoleucine | 1.041mg | 0.146mg |
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Leucine | 1.882mg | 0.253mg |
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Lysine | 1.618mg | 0.243mg |
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Methionine | 0.355mg | 0.078mg |
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Phenylalanine | 1.275mg | 0.146mg |
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Valine | 1.233mg | 0.224mg |
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Histidine | 0.656mg | 0.117mg |
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Saturated Fat | 0.12g | 0.345g |
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Monounsaturated Fat | 0.064g | 0.246g |
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Polyunsaturated fat | 0.457g | 0.068g |
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Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

21%

Minerals Daily Need Coverage Score
143%

111%

Comparison summary
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 22)
Which food is cheaper?

Kidney bean is cheaper (difference - $2.8)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?

Cinnamon is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?

Cinnamon contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)