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  6. Kidney beans raw vs. Cinnamon

Kidney beans raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and cinnamon?

  • Kidney beans raw is higher in folate, copper, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6, yet cinnamon is higher in manganese, fiber, and calcium.
  • Cinnamon's daily need coverage for manganese is 715% more.
  • Kidney beans raw has 66 times more folate than cinnamon. While kidney beans raw has 394µg of folate, cinnamon has only 6µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, cinnamon, ground types in this article.

Infographic

Kidney beans raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +226.2%
Contains more CopperCopper +182.6%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +535.9%
Contains more CalciumCalcium +600.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1610.7%
~equal in Iron ~8.32mg
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +2304.5%
Contains more Vitamin B2Vitamin B2 +434.1%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more FolateFolate +6466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin KVitamin K +64.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cinnamon DV% diff.
Manganese 1.021mg 17.466mg 715%
Fiber 24.9g 53.1g 113%
Folate 394µg 6µg 97%
Calcium 143mg 1002mg 86%
Copper 0.958mg 0.339mg 69%
Phosphorus 407mg 64mg 49%
Vitamin B1 0.529mg 0.022mg 42%
Protein 23.58g 3.99g 39%
Potassium 1406mg 431mg 29%
Magnesium 140mg 60mg 19%
Vitamin B6 0.397mg 0.158mg 18%
Vitamin B2 0.219mg 0.041mg 14%
Vitamin E 0.22mg 2.32mg 14%
Vitamin K 19µg 31.2µg 10%
Zinc 2.79mg 1.83mg 9%
Vitamin B5 0.78mg 0.358mg 8%
Carbs 60.01g 80.59g 7%
Vitamin B3 2.06mg 1.332mg 5%
Calories 333kcal 247kcal 4%
Polyunsaturated fat 0.457g 0.068g 3%
Vitamin A 0µg 15µg 2%
Iron 8.2mg 8.32mg 2%
Choline 11mg 2%
Sodium 24mg 10mg 1%
Vitamin C 4.5mg 3.8mg 1%
Fats 0.83g 1.24g 1%
Saturated fat 0.12g 0.345g 1%
Fructose 1.11g 1%
Net carbs 35.11g 27.49g N/A
Sugar 2.23g 2.17g N/A
Selenium 3.2µg 3.1µg 0%
Monounsaturated fat 0.064g 0.246g 0%
Tryptophan 0.279mg 0.049mg 0%
Threonine 0.992mg 0.136mg 0%
Isoleucine 1.041mg 0.146mg 0%
Leucine 1.882mg 0.253mg 0%
Lysine 1.618mg 0.243mg 0%
Methionine 0.355mg 0.078mg 0%
Phenylalanine 1.275mg 0.146mg 0%
Valine 1.233mg 0.224mg 0%
Histidine 0.656mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +491%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +34.3%
~equal in Water ~10.58g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +572.1%
Contains more Mono. FatMonounsaturated fat +284.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.