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  6. Kidney beans raw vs. Star anise

Kidney beans raw vs. Star anise — In-Depth Nutrition Comparison

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How are kidney beans raw and star anise different?

  • Kidney beans raw is higher in folate, fiber, and vitamin B1; however, star anise is richer in iron, manganese, calcium, zinc, vitamin B6, vitamin C, and magnesium.
  • Daily need coverage for iron for star anise is 360% higher.
  • Kidney beans raw contains 39 times more folate than star anise. While kidney beans raw contains 394µg of folate, star anise contains only 10µg.
  • Kidney beans raw has a lower glycemic index (22) than star anise (89).

Beans, kidney, all types, mature seeds, raw and Spices, anise seed are the varieties used in this article.

Infographic

Kidney beans raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +351.7%
Contains more IronIron +350.7%
Contains more ZincZinc +90%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +125.3%
Contains more SeleniumSelenium +56.3%
~equal in Potassium ~1441mg
~equal in Copper ~0.91mg
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3840%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +63.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.797mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Star anise DV% diff.
Iron 8.2mg 36.96mg 360%
Folate 394µg 10µg 96%
Manganese 1.021mg 2.3mg 56%
Calcium 143mg 646mg 50%
Fiber 24.9g 14.6g 41%
Monounsaturated fat 0.064g 9.78g 24%
Zinc 2.79mg 5.3mg 23%
Fats 0.83g 15.9g 23%
Vitamin B6 0.397mg 0.65mg 19%
Vitamin C 4.5mg 21mg 18%
Polyunsaturated fat 0.457g 3.15g 18%
Vitamin B1 0.529mg 0.34mg 16%
Vitamin K 19µg 16%
Protein 23.58g 17.6g 12%
Magnesium 140mg 170mg 7%
Vitamin B3 2.06mg 3.06mg 6%
Vitamin B2 0.219mg 0.29mg 5%
Copper 0.958mg 0.91mg 5%
Phosphorus 407mg 440mg 5%
Carbs 60.01g 50.02g 3%
Selenium 3.2µg 5µg 3%
Vitamin A 0µg 16µg 2%
Saturated fat 0.12g 0.586g 2%
Vitamin E 0.22mg 1%
Potassium 1406mg 1441mg 1%
Calories 333kcal 337kcal 0%
Net carbs 35.11g 35.42g N/A
Sugar 2.23g N/A
Sodium 24mg 16mg 0%
Vitamin B5 0.78mg 0.797mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +34%
Contains more CarbsCarbs +20%
Contains more WaterWater +23.2%
Contains more FatsFats +1815.7%
Contains more OtherOther +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +15181.3%
Contains more Poly. FatPolyunsaturated fat +589.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.