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  6. Kidney beans raw vs. Strawberry

Kidney beans raw vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Strawberry

  • Kidney beans raw has more Copper, Iron, Folate, Fiber, Phosphorus, Vitamin B1, Potassium, Magnesium, and Manganese, however, Strawberry is higher in Vitamin C.
  • Kidney beans raw covers your daily need of Copper 101% more than Strawberry.
  • Kidney beans raw has 22 times more Vitamin B1 than Strawberry. While Kidney beans raw has 0.529mg of Vitamin B1, Strawberry has only 0.024mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Strawberries, raw.

Infographic

Kidney beans raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Strawberry
Strawberry
Contains more Calcium +793.8%
Contains more Iron +1900%
Contains more Magnesium +976.9%
Contains more Phosphorus +1595.8%
Contains more Potassium +819%
Contains more Zinc +1892.9%
Contains more Copper +1895.8%
Contains more Manganese +164.5%
Contains more Selenium +700%
Contains less Sodium -95.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +793.8%
Contains more Iron +1900%
Contains more Magnesium +976.9%
Contains more Phosphorus +1595.8%
Contains more Potassium +819%
Contains more Zinc +1892.9%
Contains more Copper +1895.8%
Contains more Manganese +164.5%
Contains more Selenium +700%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Strawberry
Strawberry
Contains more Vitamin B1 +2104.2%
Contains more Vitamin B2 +895.5%
Contains more Vitamin B3 +433.7%
Contains more Vitamin B5 +524%
Contains more Vitamin B6 +744.7%
Contains more Folate +1541.7%
Contains more Vitamin K +763.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin C +1206.7%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +2104.2%
Contains more Vitamin B2 +895.5%
Contains more Vitamin B3 +433.7%
Contains more Vitamin B5 +524%
Contains more Vitamin B6 +744.7%
Contains more Folate +1541.7%
Contains more Vitamin K +763.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin C +1206.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Strawberry
Strawberry
Contains more Protein +3419.4%
Contains more Fats +176.7%
Contains more Carbs +681.4%
Contains more Other +857.5%
Contains more Water +674%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +3419.4%
Contains more Fats +176.7%
Contains more Carbs +681.4%
Contains more Other +857.5%
Contains more Water +674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -87.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Strawberry Opinion
Net carbs 35.11g 5.68g Kidney beans raw
Protein 23.58g 0.67g Kidney beans raw
Fats 0.83g 0.3g Kidney beans raw
Carbs 60.01g 7.68g Kidney beans raw
Calories 333kcal 32kcal Kidney beans raw
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 2.23g 4.89g Kidney beans raw
Fiber 24.9g 2g Kidney beans raw
Calcium 143mg 16mg Kidney beans raw
Iron 8.2mg 0.41mg Kidney beans raw
Magnesium 140mg 13mg Kidney beans raw
Phosphorus 407mg 24mg Kidney beans raw
Potassium 1406mg 153mg Kidney beans raw
Sodium 24mg 1mg Strawberry
Zinc 2.79mg 0.14mg Kidney beans raw
Copper 0.958mg 0.048mg Kidney beans raw
Manganese 1.021mg 0.386mg Kidney beans raw
Selenium 3.2µg 0.4µg Kidney beans raw
Vitamin A 0IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.22mg 0.29mg Strawberry
Vitamin C 4.5mg 58.8mg Strawberry
Vitamin B1 0.529mg 0.024mg Kidney beans raw
Vitamin B2 0.219mg 0.022mg Kidney beans raw
Vitamin B3 2.06mg 0.386mg Kidney beans raw
Vitamin B5 0.78mg 0.125mg Kidney beans raw
Vitamin B6 0.397mg 0.047mg Kidney beans raw
Folate 394µg 24µg Kidney beans raw
Vitamin K 19µg 2.2µg Kidney beans raw
Tryptophan 0.279mg 0.008mg Kidney beans raw
Threonine 0.992mg 0.02mg Kidney beans raw
Isoleucine 1.041mg 0.016mg Kidney beans raw
Leucine 1.882mg 0.034mg Kidney beans raw
Lysine 1.618mg 0.026mg Kidney beans raw
Methionine 0.355mg 0.002mg Kidney beans raw
Phenylalanine 1.275mg 0.019mg Kidney beans raw
Valine 1.233mg 0.019mg Kidney beans raw
Histidine 0.656mg 0.012mg Kidney beans raw
Saturated Fat 0.12g 0.015g Strawberry
Monounsaturated Fat 0.064g 0.043g Kidney beans raw
Polyunsaturated fat 0.457g 0.155g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
22%
Strawberry
Minerals Daily Need Coverage Score
130%
Kidney beans raw
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.105g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.66g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.