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  6. Kidney beans raw vs. Strudel

Kidney beans raw vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and strudel

  • Kidney beans raw is higher in fiber, folate, potassium, magnesium, iron, zinc, and phosphorus, yet strudel is higher in vitamin B12 and vitamin A.
  • Kidney beans raw covers your daily fiber needs 95% more than strudel.
  • Kidney beans raw contains 20 times more potassium than strudel. While kidney beans raw contains 1406mg of potassium, strudel contains only 71mg.
  • The amount of sodium in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Kidney beans raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +976.9%
Contains more PotassiumPotassium +1880.3%
Contains more IronIron +39%
Contains more CopperCopper +∞%
Contains more ZincZinc +597.5%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +104.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +432.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Strudel DV% diff.
Copper 0.958mg 106%
Fiber 24.9g 1.2g 95%
Folate 394µg 74µg 80%
Vitamin B12 0µg 1.6µg 67%
Manganese 1.021mg 44%
Vitamin A 0µg 395µg 44%
Potassium 1406mg 71mg 39%
Protein 23.58g 5g 37%
Magnesium 140mg 13mg 30%
Iron 8.2mg 5.9mg 29%
Sodium 24mg 691mg 29%
Polyunsaturated fat 0.457g 4.6g 28%
Zinc 2.79mg 0.4mg 22%
Phosphorus 407mg 263mg 21%
Vitamin B3 2.06mg 5.3mg 20%
Vitamin B2 0.219mg 0.45mg 18%
Vitamin K 19µg 16%
Fats 0.83g 11g 16%
Vitamin B5 0.78mg 16%
Calcium 143mg 293mg 15%
Saturated fat 0.12g 2.7g 12%
Vitamin B1 0.529mg 0.39mg 12%
Vitamin B6 0.397mg 0.53mg 10%
Monounsaturated fat 0.064g 2.8g 7%
Selenium 3.2µg 6%
Vitamin C 4.5mg 5%
Cholesterol 0mg 12mg 4%
Carbs 60.01g 50g 3%
Calories 333kcal 318kcal 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 35.11g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.23g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +371.6%
Contains more CarbsCarbs +20%
Contains more FatsFats +1225.3%
Contains more WaterWater +148.5%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4275%
Contains more Poly. FatPolyunsaturated fat +906.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.