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  6. Kidney beans raw vs. Table salt

Kidney beans raw vs. Table salt — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and table salt

  • Kidney beans raw is richer than table salt in copper, fiber, folate, iron, phosphorus, vitamin B1, potassium, manganese, and magnesium.
  • Daily need coverage for sodium for table salt is 1684% higher.
  • Kidney beans raw contains less sodium.
  • Table salt has a lower glycemic index than kidney beans raw.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Salt, table.

Infographic

Kidney beans raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +13900%
Contains more CalciumCalcium +495.8%
Contains more PotassiumPotassium +17475%
Contains more IronIron +2384.8%
Contains more CopperCopper +3093.3%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +921%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Table salt DV% diff.
Sodium 24mg 38758mg 1684%
Copper 0.958mg 0.03mg 103%
Fiber 24.9g 0g 100%
Folate 394µg 0µg 99%
Iron 8.2mg 0.33mg 98%
Phosphorus 407mg 0mg 58%
Protein 23.58g 0g 47%
Vitamin B1 0.529mg 0mg 44%
Potassium 1406mg 8mg 41%
Manganese 1.021mg 0.1mg 40%
Magnesium 140mg 1mg 33%
Vitamin B6 0.397mg 0mg 31%
Zinc 2.79mg 0.1mg 24%
Carbs 60.01g 0g 20%
Vitamin B2 0.219mg 0mg 17%
Calories 333kcal 0kcal 17%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0mg 16%
Vitamin B3 2.06mg 0mg 13%
Calcium 143mg 24mg 12%
Selenium 3.2µg 0.1µg 6%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0g 3%
Vitamin E 0.22mg 0mg 1%
Fats 0.83g 0g 1%
Saturated fat 0.12g 0g 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Monounsaturated fat 0.064g 0g 0%
Tryptophan 0.279mg 0mg 0%
Threonine 0.992mg 0mg 0%
Isoleucine 1.041mg 0mg 0%
Leucine 1.882mg 0mg 0%
Lysine 1.618mg 0mg 0%
Methionine 0.355mg 0mg 0%
Phenylalanine 1.275mg 0mg 0%
Valine 1.233mg 0mg 0%
Histidine 0.656mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +5775%
Contains more OtherOther +2505.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.