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  6. Kidney beans raw vs. Tomato juice

Kidney beans raw vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Tomato juice

  • Kidney beans raw has more Copper, Fiber, Iron, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, and Magnesium, however, Tomato juice is higher in Vitamin C.
  • Kidney beans raw covers your daily need of Copper 102% more than Tomato juice.
  • Kidney beans raw has 62 times more Fiber than Tomato juice. While Kidney beans raw has 24.9g of Fiber, Tomato juice has only 0.4g.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Tomato juice, canned, without salt added.

Infographic

Kidney beans raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +1330%
Contains more Iron +2002.6%
Contains more Magnesium +1172.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +547.9%
Contains more Zinc +2436.4%
Contains more Copper +2181%
Contains more Manganese +1401.5%
Contains more Selenium +540%
Contains less Sodium -58.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +1330%
Contains more Iron +2002.6%
Contains more Magnesium +1172.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +547.9%
Contains more Zinc +2436.4%
Contains more Copper +2181%
Contains more Manganese +1401.5%
Contains more Selenium +540%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Tomato juice
Tomato juice
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B3 +206.1%
Contains more Vitamin B6 +467.1%
Contains more Folate +1870%
Contains more Vitamin K +726.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1457.8%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B3 +206.1%
Contains more Vitamin B6 +467.1%
Contains more Folate +1870%
Contains more Vitamin K +726.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1457.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Tomato juice
Tomato juice
Contains more Protein +2674.1%
Contains more Fats +186.2%
Contains more Carbs +1600%
Contains more Other +251.4%
Contains more Water +702%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +2674.1%
Contains more Fats +186.2%
Contains more Carbs +1600%
Contains more Other +251.4%
Contains more Water +702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +1180%
Contains more Polyunsaturated fat +1592.6%
Contains less Saturated Fat -84.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1180%
Contains more Polyunsaturated fat +1592.6%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tomato juice Opinion
Net carbs 35.11g 3.13g Kidney beans raw
Protein 23.58g 0.85g Kidney beans raw
Fats 0.83g 0.29g Kidney beans raw
Carbs 60.01g 3.53g Kidney beans raw
Calories 333kcal 17kcal Kidney beans raw
Fructose 1.33g Tomato juice
Sugar 2.23g 2.58g Kidney beans raw
Fiber 24.9g 0.4g Kidney beans raw
Calcium 143mg 10mg Kidney beans raw
Iron 8.2mg 0.39mg Kidney beans raw
Magnesium 140mg 11mg Kidney beans raw
Phosphorus 407mg 19mg Kidney beans raw
Potassium 1406mg 217mg Kidney beans raw
Sodium 24mg 10mg Tomato juice
Zinc 2.79mg 0.11mg Kidney beans raw
Copper 0.958mg 0.042mg Kidney beans raw
Manganese 1.021mg 0.068mg Kidney beans raw
Selenium 3.2µg 0.5µg Kidney beans raw
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.22mg 0.32mg Tomato juice
Vitamin C 4.5mg 70.1mg Tomato juice
Vitamin B1 0.529mg 0.1mg Kidney beans raw
Vitamin B2 0.219mg 0.078mg Kidney beans raw
Vitamin B3 2.06mg 0.673mg Kidney beans raw
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 0.07mg Kidney beans raw
Folate 394µg 20µg Kidney beans raw
Vitamin K 19µg 2.3µg Kidney beans raw
Tryptophan 0.279mg 0.006mg Kidney beans raw
Threonine 0.992mg 0.026mg Kidney beans raw
Isoleucine 1.041mg 0.017mg Kidney beans raw
Leucine 1.882mg 0.024mg Kidney beans raw
Lysine 1.618mg 0.026mg Kidney beans raw
Methionine 0.355mg 0.005mg Kidney beans raw
Phenylalanine 1.275mg 0.026mg Kidney beans raw
Valine 1.233mg 0.017mg Kidney beans raw
Histidine 0.656mg 0.014mg Kidney beans raw
Saturated Fat 0.12g 0.019g Tomato juice
Monounsaturated Fat 0.064g 0.005g Kidney beans raw
Polyunsaturated fat 0.457g 0.027g Kidney beans raw
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
30%
Tomato juice
Minerals Daily Need Coverage Score
130%
Kidney beans raw
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.