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  6. Kidney beans raw vs. Tonic water

Kidney beans raw vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Tonic water

  • Tonic water has less Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Copper is 106% more.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beverages, carbonated, tonic water.

Infographic

Kidney beans raw vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Tonic water
Tonic water
Contains more Calcium +14200%
Contains more Iron +81900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2690%
Contains more Copper +15866.7%
Contains more Manganese +102000%
Contains more Selenium +∞%
Contains less Sodium -50%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +14200%
Contains more Iron +81900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2690%
Contains more Copper +15866.7%
Contains more Manganese +102000%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Tonic water
Tonic water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +581.9%
Contains more Other +3730%
Contains more Water +675.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +581.9%
Contains more Other +3730%
Contains more Water +675.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Tonic water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tonic water Opinion
Net carbs 35.11g 8.8g Kidney beans raw
Protein 23.58g 0g Kidney beans raw
Fats 0.83g 0g Kidney beans raw
Carbs 60.01g 8.8g Kidney beans raw
Calories 333kcal 34kcal Kidney beans raw
Sugar 2.23g 8.8g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 1mg Kidney beans raw
Iron 8.2mg 0.01mg Kidney beans raw
Magnesium 140mg 0mg Kidney beans raw
Phosphorus 407mg 0mg Kidney beans raw
Potassium 1406mg 0mg Kidney beans raw
Sodium 24mg 12mg Tonic water
Zinc 2.79mg 0.1mg Kidney beans raw
Copper 0.958mg 0.006mg Kidney beans raw
Manganese 1.021mg 0.001mg Kidney beans raw
Selenium 3.2µg 0µg Kidney beans raw
Vitamin E 0.22mg 0mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0mg Kidney beans raw
Vitamin B2 0.219mg 0mg Kidney beans raw
Vitamin B3 2.06mg 0mg Kidney beans raw
Vitamin B5 0.78mg 0mg Kidney beans raw
Vitamin B6 0.397mg 0mg Kidney beans raw
Folate 394µg 0µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0mg Kidney beans raw
Threonine 0.992mg 0mg Kidney beans raw
Isoleucine 1.041mg 0mg Kidney beans raw
Leucine 1.882mg 0mg Kidney beans raw
Lysine 1.618mg 0mg Kidney beans raw
Methionine 0.355mg 0mg Kidney beans raw
Phenylalanine 1.275mg 0mg Kidney beans raw
Valine 1.233mg 0mg Kidney beans raw
Histidine 0.656mg 0mg Kidney beans raw
Saturated Fat 0.12g 0g Tonic water
Monounsaturated Fat 0.064g 0g Kidney beans raw
Polyunsaturated fat 0.457g 0g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
0%
Tonic water
Minerals Daily Need Coverage Score
130%
Kidney beans raw
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 7)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.1)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 6.57g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.