Kidney beans raw vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between kidney beans raw and truffle
- Kidney beans raw is higher in folate, copper, vitamin B1, phosphorus, and iron, yet truffle is higher in fiber, selenium, vitamin B2, manganese, and vitamin B3.
- Truffle covers your daily fiber needs 181% more than kidney beans raw.
- Kidney beans raw contains 35 times more vitamin B1 than truffle. While kidney beans raw contains 0.529mg of vitamin B1, truffle contains only 0.015mg.
- The glycemic index of kidney beans raw is lower.
Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.7% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +423.5% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -31.4% |
| Contains more CalciumCalcium | +11.2% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +1256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3426.7% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +936.8% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 70.1g | 181% |
| Folate | 394µg | 38µg | 89% |
| Copper | 0.958mg | 0.183mg | 86% |
| Selenium | 3.2µg | 43.4µg | 73% |
| Vitamin B2 | 0.219mg | 0.844mg | 48% |
| Vitamin B1 | 0.529mg | 0.015mg | 43% |
| Manganese | 1.021mg | 1.951mg | 40% |
| Phosphorus | 407mg | 184mg | 32% |
| Protein | 23.58g | 9.25g | 29% |
| Iron | 8.2mg | 5.88mg | 29% |
| Vitamin B3 | 2.06mg | 6.267mg | 26% |
| Vitamin B6 | 0.397mg | 0.112mg | 22% |
| Potassium | 1406mg | 754mg | 19% |
| Vitamin K | 19µg | 16% | |
| Magnesium | 140mg | 83mg | 14% |
| Zinc | 2.79mg | 1.32mg | 13% |
| Vitamin B5 | 0.78mg | 0.481mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 60.01g | 73.01g | 4% |
| Polyunsaturated fat | 0.457g | 3% | |
| Calories | 333kcal | 284kcal | 2% |
| Calcium | 143mg | 159mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Fats | 0.83g | 0.73g | 0% |
| Net carbs | 35.11g | 2.91g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 24mg | 35mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +13.7% |
| Contains more OtherOther | +73.3% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +26% |