Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Turmeric

Kidney beans raw vs. Turmeric — In-Depth Nutrition Comparison

Compare

Significant differences between Kidney beans raw and Turmeric

  • Kidney beans raw has more Folate, Vitamin B1, and Vitamin B6, however, Turmeric is richer in Manganese, Iron, Copper, Vitamin E , Potassium, Magnesium, and Zinc.
  • Turmeric covers your daily Manganese needs 816% more than Kidney beans raw.
  • Turmeric has 20 times less Folate than Kidney beans raw. Kidney beans raw has 394µg of Folate, while Turmeric has 20µg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, turmeric, ground.

Infographic

Kidney beans raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
2
:
8
Turmeric
Turmeric
Contains more Phosphorus +36.1%
Contains less Sodium -11.1%
Contains more Calcium +17.5%
Contains more Iron +570.7%
Contains more Magnesium +48.6%
Contains more Potassium +47.9%
Contains more Zinc +61.3%
Contains more Copper +35.7%
Contains more Manganese +1839.3%
Contains more Selenium +93.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Phosphorus +36.1%
Contains less Sodium -11.1%
Contains more Calcium +17.5%
Contains more Iron +570.7%
Contains more Magnesium +48.6%
Contains more Potassium +47.9%
Contains more Zinc +61.3%
Contains more Copper +35.7%
Contains more Manganese +1839.3%
Contains more Selenium +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
1
Turmeric
Turmeric
Contains more Vitamin C +542.9%
Contains more Vitamin B1 +812.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +271%
Contains more Folate +1870%
Contains more Vitamin K +41.8%
Contains more Vitamin E +1913.6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin C +542.9%
Contains more Vitamin B1 +812.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +271%
Contains more Folate +1870%
Contains more Vitamin K +41.8%
Contains more Vitamin E +1913.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
4
Turmeric
Turmeric
Contains more Protein +143.6%
Contains more Fats +291.6%
Contains more Carbs +11.9%
Contains more Other +84.9%
Equal in Water - 12.85
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +143.6%
Contains more Fats +291.6%
Contains more Carbs +11.9%
Contains more Other +84.9%
Equal in Water - 12.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +601.6%
Contains more Polyunsaturated fat +65.4%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +601.6%
Contains more Polyunsaturated fat +65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Turmeric
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Turmeric Opinion
Net carbs 35.11g 44.44g Turmeric
Protein 23.58g 9.68g Kidney beans raw
Fats 0.83g 3.25g Turmeric
Carbs 60.01g 67.14g Turmeric
Calories 333kcal 312kcal Kidney beans raw
Fructose 0.45g Turmeric
Sugar 2.23g 3.21g Kidney beans raw
Fiber 24.9g 22.7g Kidney beans raw
Calcium 143mg 168mg Turmeric
Iron 8.2mg 55mg Turmeric
Magnesium 140mg 208mg Turmeric
Phosphorus 407mg 299mg Kidney beans raw
Potassium 1406mg 2080mg Turmeric
Sodium 24mg 27mg Kidney beans raw
Zinc 2.79mg 4.5mg Turmeric
Copper 0.958mg 1.3mg Turmeric
Manganese 1.021mg 19.8mg Turmeric
Selenium 3.2µg 6.2µg Turmeric
Vitamin E 0.22mg 4.43mg Turmeric
Vitamin C 4.5mg 0.7mg Kidney beans raw
Vitamin B1 0.529mg 0.058mg Kidney beans raw
Vitamin B2 0.219mg 0.15mg Kidney beans raw
Vitamin B3 2.06mg 1.35mg Kidney beans raw
Vitamin B5 0.78mg 0.542mg Kidney beans raw
Vitamin B6 0.397mg 0.107mg Kidney beans raw
Folate 394µg 20µg Kidney beans raw
Vitamin K 19µg 13.4µg Kidney beans raw
Tryptophan 0.279mg 0.17mg Kidney beans raw
Threonine 0.992mg 0.33mg Kidney beans raw
Isoleucine 1.041mg 0.47mg Kidney beans raw
Leucine 1.882mg 0.81mg Kidney beans raw
Lysine 1.618mg 0.38mg Kidney beans raw
Methionine 0.355mg 0.14mg Kidney beans raw
Phenylalanine 1.275mg 0.53mg Kidney beans raw
Valine 1.233mg 0.66mg Kidney beans raw
Histidine 0.656mg 0.15mg Kidney beans raw
Trans Fat 0g 0.056g Kidney beans raw
Saturated Fat 0.12g 1.838g Kidney beans raw
Monounsaturated Fat 0.064g 0.449g Turmeric
Polyunsaturated fat 0.457g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
23%
Turmeric
Minerals Daily Need Coverage Score
130%
Kidney beans raw
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.