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  6. Kidney beans raw vs. Turmeric

Kidney beans raw vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and turmeric

  • Kidney beans raw has more folate, vitamin B1, and vitamin B6; however, turmeric is richer in manganese, iron, copper, vitamin E, potassium, magnesium, and zinc.
  • Turmeric covers your daily manganese needs 816% more than kidney beans raw.
  • Turmeric has 20 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while turmeric has 20µg.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, turmeric, ground.

Infographic

Kidney beans raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +570.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +61.3%
Contains more ManganeseManganese +1839.3%
Contains more SeleniumSelenium +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +812.1%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +41.8%
Contains more FolateFolate +1870%
Contains more Vitamin EVitamin E +1913.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Turmeric DV% diff.
Manganese 1.021mg 19.8mg 816%
Iron 8.2mg 55mg 585%
Folate 394µg 20µg 94%
Vitamin B1 0.529mg 0.058mg 39%
Copper 0.958mg 1.3mg 38%
Protein 23.58g 9.68g 28%
Vitamin E 0.22mg 4.43mg 28%
Vitamin B6 0.397mg 0.107mg 22%
Potassium 1406mg 2080mg 20%
Zinc 2.79mg 4.5mg 16%
Magnesium 140mg 208mg 16%
Phosphorus 407mg 299mg 15%
Fiber 24.9g 22.7g 9%
Choline 49.2mg 9%
Saturated fat 0.12g 1.838g 8%
Selenium 3.2µg 6.2µg 5%
Vitamin B2 0.219mg 0.15mg 5%
Vitamin B5 0.78mg 0.542mg 5%
Vitamin K 19µg 13.4µg 5%
Vitamin C 4.5mg 0.7mg 4%
Fats 0.83g 3.25g 4%
Vitamin B3 2.06mg 1.35mg 4%
Calcium 143mg 168mg 3%
Polyunsaturated fat 0.457g 0.756g 2%
Carbs 60.01g 67.14g 2%
Monounsaturated fat 0.064g 0.449g 1%
Fructose 0.45g 1%
Calories 333kcal 312kcal 1%
Net carbs 35.11g 44.44g N/A
Sugar 2.23g 3.21g N/A
Sodium 24mg 27mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.279mg 0.17mg 0%
Threonine 0.992mg 0.33mg 0%
Isoleucine 1.041mg 0.47mg 0%
Leucine 1.882mg 0.81mg 0%
Lysine 1.618mg 0.38mg 0%
Methionine 0.355mg 0.14mg 0%
Phenylalanine 1.275mg 0.53mg 0%
Valine 1.233mg 0.66mg 0%
Histidine 0.656mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +143.6%
Contains more FatsFats +291.6%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +84.9%
~equal in Water ~12.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +601.6%
Contains more Poly. FatPolyunsaturated fat +65.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.