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  6. Kidney beans raw vs. Turnip

Kidney beans raw vs. Turnip — In-Depth Nutrition Comparison

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Differences between kidney beans raw and turnip

  • Turnip contains less iron, copper, folate, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 than kidney beans raw.
  • Kidney beans raw's daily need coverage for iron is 99% higher.
  • Turnip contains 26 times less folate than kidney beans raw. Kidney beans raw contains 394µg of folate, while turnip contains 15µg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of turnip is 73.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Turnips, raw.

Infographic

Kidney beans raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +376.7%
Contains more PotassiumPotassium +636.1%
Contains more IronIron +2633.3%
Contains more CopperCopper +1027.1%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +1407.4%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +661.9%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +415%
Contains more Vitamin B5Vitamin B5 +290%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +2526.7%
Contains more Vitamin CVitamin C +366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Turnip DV% diff.
Iron 8.2mg 0.3mg 99%
Copper 0.958mg 0.085mg 97%
Folate 394µg 15µg 95%
Fiber 24.9g 1.8g 92%
Phosphorus 407mg 27mg 54%
Protein 23.58g 0.9g 45%
Vitamin B1 0.529mg 0.04mg 41%
Manganese 1.021mg 0.134mg 39%
Potassium 1406mg 191mg 36%
Magnesium 140mg 11mg 31%
Vitamin B6 0.397mg 0.09mg 24%
Zinc 2.79mg 0.27mg 23%
Vitamin C 4.5mg 21mg 18%
Carbs 60.01g 6.43g 18%
Vitamin K 19µg 0.1µg 16%
Vitamin B2 0.219mg 0.03mg 15%
Calories 333kcal 28kcal 15%
Vitamin B5 0.78mg 0.2mg 12%
Calcium 143mg 30mg 11%
Vitamin B3 2.06mg 0.4mg 10%
Selenium 3.2µg 0.7µg 5%
Polyunsaturated fat 0.457g 0.053g 3%
Sodium 24mg 67mg 2%
Choline 11.1mg 2%
Vitamin E 0.22mg 0.03mg 1%
Fats 0.83g 0.1g 1%
Net carbs 35.11g 4.63g N/A
Sugar 2.23g 3.8g N/A
Saturated fat 0.12g 0.011g 0%
Monounsaturated fat 0.064g 0.006g 0%
Tryptophan 0.279mg 0.009mg 0%
Threonine 0.992mg 0.025mg 0%
Isoleucine 1.041mg 0.036mg 0%
Leucine 1.882mg 0.033mg 0%
Lysine 1.618mg 0.036mg 0%
Methionine 0.355mg 0.011mg 0%
Phenylalanine 1.275mg 0.017mg 0%
Valine 1.233mg 0.03mg 0%
Histidine 0.656mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2520%
Contains more FatsFats +730%
Contains more CarbsCarbs +833.3%
Contains more OtherOther +447.1%
Contains more WaterWater +681.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +966.7%
Contains more Poly. FatPolyunsaturated fat +762.3%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.