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Kidney beans raw vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between kidney beans raw and vermicelli

  • Kidney beans raw has more folate, fiber, iron, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6, while vermicelli has more copper and selenium.
  • Vermicelli's daily need coverage for copper is 106% higher.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Vermicelli, made from soy.

Infographic

Kidney beans raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +46766.7%
Contains more IronIron +353%
Contains more PhosphorusPhosphorus +1935%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +52%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +743.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +23480%
Contains more FatsFats +730%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +45.7%
~equal in Water ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +392.3%
Contains more Poly. FatPolyunsaturated fat +1014.6%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Vermicelli DV% diff.
Copper 0.958mg 1.916mg 106%
Folate 394µg 0µg 99%
Fiber 24.9g 3.9g 84%
Iron 8.2mg 1.81mg 80%
Phosphorus 407mg 20mg 55%
Protein 23.58g 0.1g 47%
Manganese 1.021mg 44%
Vitamin B1 0.529mg 0mg 44%
Selenium 3.2µg 27µg 43%
Potassium 1406mg 3mg 41%
Magnesium 140mg 2mg 33%
Choline 177mg 32%
Vitamin B6 0.397mg 0mg 31%
Vitamin B2 0.219mg 0mg 17%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 3.8µg 13%
Zinc 2.79mg 4.24mg 13%
Vitamin B3 2.06mg 0mg 13%
Calcium 143mg 55mg 9%
Carbs 60.01g 82.32g 7%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.041g 3%
Vitamin E 0.22mg 0.51mg 2%
Sodium 24mg 4mg 1%
Fats 0.83g 0.1g 1%
Calories 333kcal 331kcal 0%
Net carbs 35.11g 78.42g N/A
Sugar 2.23g 17.44g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.12g 0.014g 0%
Monounsaturated fat 0.064g 0.013g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
9%
Vermicelli
Minerals Daily Need Coverage Score
130%
Kidney beans raw
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.106g)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 15.21g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.