Kidney beans vs. Beans — In-Depth Nutrition Comparison
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What are the differences between kidney beans and beans?
- Kidney beans is higher in folate, iron, and vitamin K; however, beans are richer in selenium.
- Kidney beans's daily need coverage for folate is 27% more.
- Beans contain 11 times less vitamin K than kidney beans. Kidney beans contains 8.4µg of vitamin K, while beans contain 0.8µg.
- Kidney beans has less sugar.
- Kidney beans has a lower glycemic index (22) than beans (33).
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +665.5% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +441.7% |
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 130µg | 24µg | 27% |
| Iron | 2.22mg | 0.29mg | 24% |
| Manganese | 0.43mg | 19% | |
| Protein | 8.67g | 4.8g | 8% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Vitamin K | 8.4µg | 0.8µg | 6% |
| Phosphorus | 138mg | 104mg | 5% |
| Fiber | 6.4g | 5.5g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Zinc | 1mg | 1.4mg | 4% |
| Potassium | 405mg | 296mg | 3% |
| Magnesium | 42mg | 32mg | 2% |
| Calcium | 35mg | 50mg | 2% |
| Vitamin C | 1.2mg | 3.1mg | 2% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Vitamin B3 | 0.578mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.278g | 0.172g | 1% |
| Calories | 127kcal | 105kcal | 1% |
| Vitamin B1 | 0.16mg | 0.15mg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Copper | 0.216mg | 0.206mg | 1% |
| Carbs | 22.8g | 20.49g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 16.4g | 14.99g | N/A |
| Sugar | 0.32g | 7.78g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Choline | 30.5mg | 30.8mg | 0% |
| Saturated fat | 0.073g | 0.103g | 0% |
| Monounsaturated fat | 0.039g | 0.035g | 0% |
| Tryptophan | 0.104mg | 0% | |
| Threonine | 0.319mg | 0% | |
| Isoleucine | 0.41mg | 0% | |
| Leucine | 0.736mg | 0% | |
| Lysine | 0.607mg | 0% | |
| Methionine | 0.113mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
38%
25%
Comparison summary
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 7.46g)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.