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Kidney beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Kidney beans and Adzuki bean

  • The amount of Copper, Zinc, and Manganese in Adzuki bean is higher than in Kidney beans.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +11%
Contains less Sodium -87.5%
Contains more Magnesium +23.8%
Contains more Phosphorus +21.7%
Contains more Potassium +31.4%
Contains more Zinc +77%
Contains more Copper +38%
Contains more Manganese +33.3%
Equal in Iron - 2
Equal in Selenium - 1.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +25%
Contains more Iron +11%
Contains less Sodium -87.5%
Contains more Magnesium +23.8%
Contains more Phosphorus +21.7%
Contains more Potassium +31.4%
Contains more Zinc +77%
Contains more Copper +38%
Contains more Manganese +33.3%
Equal in Iron - 2
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B6 +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +95.5%
Equal in Folate - 121
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B6 +25%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +95.5%
Equal in Folate - 121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.3%
Contains more Fats +400%
Contains more Other +21.1%
Equal in Carbs - 24.77
Equal in Water - 66.29
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +15.3%
Contains more Fats +400%
Contains more Other +21.1%
Equal in Carbs - 24.77
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +333.3%
Contains more Polyunsaturated fat +1223.8%
Contains less Saturated Fat -50.7%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +333.3%
Contains more Polyunsaturated fat +1223.8%
Contains less Saturated Fat -50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Adzuki bean Opinion
Net carbs 16.4g 17.47g Adzuki bean
Protein 8.67g 7.52g Kidney beans
Fats 0.5g 0.1g Kidney beans
Carbs 22.8g 24.77g Adzuki bean
Calories 127kcal 128kcal Adzuki bean
Sugar 0.32g Adzuki bean
Fiber 6.4g 7.3g Adzuki bean
Calcium 35mg 28mg Kidney beans
Iron 2.22mg 2mg Kidney beans
Magnesium 42mg 52mg Adzuki bean
Phosphorus 138mg 168mg Adzuki bean
Potassium 405mg 532mg Adzuki bean
Sodium 1mg 8mg Kidney beans
Zinc 1mg 1.77mg Adzuki bean
Copper 0.216mg 0.298mg Adzuki bean
Manganese 0.43mg 0.573mg Adzuki bean
Selenium 1.1µg 1.2µg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.115mg Kidney beans
Vitamin B2 0.058mg 0.064mg Adzuki bean
Vitamin B3 0.578mg 0.717mg Adzuki bean
Vitamin B5 0.22mg 0.43mg Adzuki bean
Vitamin B6 0.12mg 0.096mg Kidney beans
Folate 130µg 121µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.072mg Kidney beans
Threonine 0.319mg 0.255mg Kidney beans
Isoleucine 0.41mg 0.3mg Kidney beans
Leucine 0.736mg 0.632mg Kidney beans
Lysine 0.607mg 0.567mg Kidney beans
Methionine 0.113mg 0.079mg Kidney beans
Phenylalanine 0.511mg 0.398mg Kidney beans
Valine 0.5mg 0.387mg Kidney beans
Histidine 0.238mg 0.198mg Kidney beans
Saturated Fat 0.073g 0.036g Adzuki bean
Monounsaturated Fat 0.039g 0.009g Kidney beans
Polyunsaturated fat 0.278g 0.021g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
16%
Adzuki bean
Minerals Daily Need Coverage Score
38%
Kidney beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.