Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans
  5. Compare
  6. Kidney beans vs. Adzuki bean

Kidney beans vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Significant differences between Kidney beans and Adzuki bean

  • The amount of Copper, Zinc, and Manganese in Adzuki bean is higher than in Kidney beans.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +38%
Contains more ZincZinc +77%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +33.3%
~equal in Iron ~2mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +95.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~121µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +400%
Contains more OtherOther +21.1%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +333.3%
Contains more Poly. FatPolyunsaturated fat +1223.8%
Contains less Sat. FatSaturated Fat -50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Adzuki bean Opinion
Calories 127kcal 128kcal Adzuki bean
Protein 8.67g 7.52g Kidney beans
Fats 0.5g 0.1g Kidney beans
Vitamin C 1.2mg 0mg Kidney beans
Net carbs 16.4g 17.47g Adzuki bean
Carbs 22.8g 24.77g Adzuki bean
Magnesium 42mg 52mg Adzuki bean
Calcium 35mg 28mg Kidney beans
Potassium 405mg 532mg Adzuki bean
Iron 2.22mg 2mg Kidney beans
Sugar 0.32g Adzuki bean
Fiber 6.4g 7.3g Adzuki bean
Copper 0.216mg 0.298mg Adzuki bean
Zinc 1mg 1.77mg Adzuki bean
Phosphorus 138mg 168mg Adzuki bean
Sodium 1mg 8mg Kidney beans
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.03mg Kidney beans
Manganese 0.43mg 0.573mg Adzuki bean
Selenium 1.1µg 1.2µg Adzuki bean
Vitamin B1 0.16mg 0.115mg Kidney beans
Vitamin B2 0.058mg 0.064mg Adzuki bean
Vitamin B3 0.578mg 0.717mg Adzuki bean
Vitamin B5 0.22mg 0.43mg Adzuki bean
Vitamin B6 0.12mg 0.096mg Kidney beans
Vitamin K 8.4µg Kidney beans
Folate 130µg 121µg Kidney beans
Choline 30.5mg Kidney beans
Saturated Fat 0.073g 0.036g Adzuki bean
Monounsaturated Fat 0.039g 0.009g Kidney beans
Polyunsaturated fat 0.278g 0.021g Kidney beans
Tryptophan 0.104mg 0.072mg Kidney beans
Threonine 0.319mg 0.255mg Kidney beans
Isoleucine 0.41mg 0.3mg Kidney beans
Leucine 0.736mg 0.632mg Kidney beans
Lysine 0.607mg 0.567mg Kidney beans
Methionine 0.113mg 0.079mg Kidney beans
Phenylalanine 0.511mg 0.398mg Kidney beans
Valine 0.5mg 0.387mg Kidney beans
Histidine 0.238mg 0.198mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
38%
Kidney beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.