Kidney bean vs Adzuki bean - In-Depth Nutrition Comparison
How are Kidney bean and Adzuki bean different?
- Kidney bean has more Iron, Copper, Fiber, Folate, Vitamin B1, Phosphorus, Potassium, Vitamin B6, Magnesium, and Manganese than Adzuki bean.
- Daily need coverage for Iron from Kidney bean is 78% higher.
- Kidney bean contains 5 times more Vitamin B1 than Adzuki bean. While Kidney bean contains 0.529mg of Vitamin B1, Adzuki bean contains only 0.115mg.
Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|