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Kidney bean vs Adzuki bean - In-Depth Nutrition Comparison

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How are Kidney bean and Adzuki bean different?

  • Kidney bean is richer in Fiber, Iron, Calcium, and Vitamin B1, while Adzuki bean is higher in Folate, Manganese, Zinc, Copper, and Vitamin B5.
  • Adzuki bean covers your daily need of Folate 57% more than Kidney bean.
  • Kidney bean contains 2 times more Calcium than Adzuki bean. Kidney bean contains 143mg of Calcium, while Adzuki bean contains 66mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Kidney bean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.7%
Contains more Calcium +116.7%
Contains more Potassium +12.1%
Contains more Magnesium +10.2%
Contains more Copper +14.2%
Contains more Zinc +80.6%
Contains less Sodium -79.2%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +64.7%
Contains more Calcium +116.7%
Contains more Potassium +12.1%
Contains more Magnesium +10.2%
Contains more Copper +14.2%
Contains more Zinc +80.6%
Contains less Sodium -79.2%
Equal in Magnesium - 127
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Equal in Vitamin B2 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Equal in Vitamin B2 - 0.22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
71
Adzuki bean
Mineral Summary Score
143
Kidney bean
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
119%
Adzuki bean
Carbohydrates
60%
Kidney bean
63%
Adzuki bean
Fats
4%
Kidney bean
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Adzuki bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Adzuki bean Opinion
Calories 333 329 Kidney bean
Protein 23.58 19.87 Kidney bean
Fats 0.83 0.53 Kidney bean
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 4.98 Kidney bean
Calcium 143 66 Kidney bean
Potassium 1406 1254 Kidney bean
Magnesium 140 127 Kidney bean
Sugar 2.23 Adzuki bean
Fiber 24.9 12.7 Kidney bean
Copper 0.958 1.094 Adzuki bean
Zinc 2.79 5.04 Adzuki bean
Starch
Phosphorus 407 381 Kidney bean
Sodium 24 5 Adzuki bean
Vitamin A 0 17 Adzuki bean
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.455 Kidney bean
Vitamin B2 0.219 0.22 Adzuki bean
Vitamin B3 2.06 2.63 Adzuki bean
Vitamin B5 0.78 1.471 Adzuki bean
Vitamin B6 0.397 0.351 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.12 0.191 Kidney bean
Monounsaturated Fat 0.064 0.05 Kidney bean
Polyunsaturated fat 0.457 0.113 Kidney bean
Tryptophan 0.279 0.191 Kidney bean
Threonine 0.992 0.674 Kidney bean
Isoleucine 1.041 0.791 Kidney bean
Leucine 1.882 1.668 Kidney bean
Lysine 1.618 1.497 Kidney bean
Methionine 0.355 0.21 Kidney bean
Phenylalanine 1.275 1.052 Kidney bean
Valine 1.233 1.023 Kidney bean
Histidine 0.656 0.524 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.