Kidney beans vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between Kidney beans and Black turtle bean
- Kidney beans is higher in Folate, yet Black turtle bean is higher in Iron, Fiber, Copper, Vitamin E , and Vitamin B1.
- Kidney beans covers your daily Folate needs 11% more than Black turtle bean.
Food varieties used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Zinc
+31.6%
Contains
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Manganese
+31.5%
Contains
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Calcium
+57.1%
Contains
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Iron
+28.4%
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Magnesium
+16.7%
Contains
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Phosphorus
+10.1%
Contains
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Copper
+24.5%
Equal in Potassium - 433
Equal in Selenium - 1.2
Contains
less
Sodium
-66.7%
Contains
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Zinc
+31.6%
Contains
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Manganese
+31.5%
Contains
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Calcium
+57.1%
Contains
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Iron
+28.4%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+10.1%
Contains
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Copper
+24.5%
Equal in Potassium - 433
Equal in Selenium - 1.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B6
+55.8%
Contains
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Folate
+51.2%
Contains
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Vitamin K
+154.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2800%
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Vitamin B1
+40.6%
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Vitamin B5
+18.2%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+55.8%
Contains
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Folate
+51.2%
Contains
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Vitamin K
+154.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2800%
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Vitamin B1
+40.6%
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Vitamin B5
+18.2%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B3 - 0.527
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.9%
Contains
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Other
+26.6%
Equal in Protein - 8.18
Equal in Carbs - 24.35
Equal in Water - 65.74
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains
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Fats
+42.9%
Contains
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Other
+26.6%
Equal in Protein - 8.18
Equal in Carbs - 24.35
Equal in Water - 65.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18%
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Monounsaturated Fat
+30%
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Polyunsaturated fat
+86.6%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
Contains
less
Saturated Fat
-18%
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Monounsaturated Fat
+30%
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Polyunsaturated fat
+86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.4g | 16.05g |
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Protein | 8.67g | 8.18g |
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Fats | 0.5g | 0.35g |
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Carbs | 22.8g | 24.35g |
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Calories | 127kcal | 130kcal |
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Sugar | 0.32g | 0.32g | |
Fiber | 6.4g | 8.3g |
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Calcium | 35mg | 55mg |
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Iron | 2.22mg | 2.85mg |
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Magnesium | 42mg | 49mg |
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Phosphorus | 138mg | 152mg |
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Potassium | 405mg | 433mg |
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Sodium | 1mg | 3mg |
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Zinc | 1mg | 0.76mg |
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Copper | 0.216mg | 0.269mg |
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Manganese | 0.43mg | 0.327mg |
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Selenium | 1.1µg | 1.2µg |
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Vitamin A | 0IU | 6IU |
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Vitamin E | 0.03mg | 0.87mg |
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Vitamin C | 1.2mg | 0mg |
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Vitamin B1 | 0.16mg | 0.225mg |
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Vitamin B2 | 0.058mg | 0.056mg |
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Vitamin B3 | 0.578mg | 0.527mg |
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Vitamin B5 | 0.22mg | 0.26mg |
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Vitamin B6 | 0.12mg | 0.077mg |
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Folate | 130µg | 86µg |
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Vitamin K | 8.4µg | 3.3µg |
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Tryptophan | 0.104mg | 0.097mg |
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Threonine | 0.319mg | 0.344mg |
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Isoleucine | 0.41mg | 0.361mg |
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Leucine | 0.736mg | 0.653mg |
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Lysine | 0.607mg | 0.562mg |
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Methionine | 0.113mg | 0.123mg |
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Phenylalanine | 0.511mg | 0.442mg |
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Valine | 0.5mg | 0.428mg |
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Histidine | 0.238mg | 0.228mg |
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Saturated Fat | 0.073g | 0.089g |
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Monounsaturated Fat | 0.039g | 0.03g |
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Polyunsaturated fat | 0.278g | 0.149g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%

17%

Minerals Daily Need Coverage Score
38%

42%

Comparison summary
Which food contains less Sodium?

Kidney beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Kidney beans is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?

Kidney beans is cheaper (difference - $0.4)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.32 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.