Kidney beans vs. Black turtle bean — In-Depth Nutrition Comparison
A recap on differences between Kidney beans and Black turtle bean
- Kidney beans is higher in Folate, yet Black turtle bean is higher in Iron, Fiber, Copper, Vitamin E , and Vitamin B1.
- Kidney beans covers your daily Folate needs 11% more than Black turtle bean.
Food varieties used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|