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Kidney bean vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Black turtle bean

  • Kidney bean has more Fiber, Vitamin K, Vitamin B6, and Zinc, however Black turtle bean is higher in Vitamin B1, Folate, and Iron.
  • Kidney bean covers your daily need of Fiber 38% more than Black turtle bean.
  • Kidney bean has 3 times more Vitamin K than Black turtle bean. While Kidney bean has 19µg of Vitamin K, Black turtle bean has only 5.6µg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Beans, black turtle, mature seeds, raw.

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Kidney bean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +26.8%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Potassium - 1500
Equal in Copper - 1
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Zinc +26.8%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Potassium - 1500
Equal in Copper - 1
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
65
Black turtle bean
Mineral Summary Score
143
Kidney bean
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
128%
Black turtle bean
Carbohydrates
60%
Kidney bean
63%
Black turtle bean
Fats
4%
Kidney bean
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Black turtle bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Black turtle bean Opinion
Calories 333 339 Black turtle bean
Protein 23.58 21.25 Kidney bean
Fats 0.83 0.9 Black turtle bean
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 8.7 Black turtle bean
Calcium 143 160 Black turtle bean
Potassium 1406 1500 Black turtle bean
Magnesium 140 160 Black turtle bean
Sugar 2.23 2.12 Black turtle bean
Fiber 24.9 15.5 Kidney bean
Copper 0.958 1 Black turtle bean
Zinc 2.79 2.2 Kidney bean
Starch
Phosphorus 407 440 Black turtle bean
Sodium 24 9 Black turtle bean
Vitamin A 0 17 Black turtle bean
Vitamin E 0.22 0.21 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.9 Black turtle bean
Vitamin B2 0.219 0.193 Kidney bean
Vitamin B3 2.06 1.955 Kidney bean
Vitamin B5 0.78 0.899 Black turtle bean
Vitamin B6 0.397 0.286 Kidney bean
Vitamin B12 0 0
Vitamin K 19 5.6 Kidney bean
Folate 394 444 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.12 0.232 Kidney bean
Monounsaturated Fat 0.064 0.078 Black turtle bean
Polyunsaturated fat 0.457 0.387 Kidney bean
Tryptophan 0.279 0.252 Kidney bean
Threonine 0.992 0.894 Kidney bean
Isoleucine 1.041 0.938 Kidney bean
Leucine 1.882 1.697 Kidney bean
Lysine 1.618 1.459 Kidney bean
Methionine 0.355 0.32 Kidney bean
Phenylalanine 1.275 1.149 Kidney bean
Valine 1.233 1.112 Kidney bean
Histidine 0.656 0.592 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.