Kidney beans vs. Buckwheat — In-Depth Nutrition Comparison
How are Kidney beans and Buckwheat different?
- Kidney beans is higher than Buckwheat in Folate, Iron, Fiber, Vitamin B1, Phosphorus, Potassium, Copper, and Vitamin K.
- Kidney beans covers your daily need of Folate 29% more than Buckwheat.
- Kidney beans contains 5 times more Calcium than Buckwheat. Kidney beans contains 35mg of Calcium, while Buckwheat contains 7mg.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|