Kidney bean vs Rainbow trout - In-Depth Nutrition Comparison
Compare
What are the differences between Kidney bean and Rainbow trout?
- Kidney bean is higher in Copper, Iron, Folate, Manganese, Vitamin B1, and Potassium, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Fiber, and Selenium.
- Rainbow trout's daily need coverage for Vitamin B12 is 179% more.
- Kidney bean has 93 times more Manganese than Rainbow trout. While Kidney bean has 1.021mg of Manganese, Rainbow trout has only 0.011mg.
We used Beans, kidney, all types, mature seeds, raw and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+472%
Contains
more
Iron
+2545.2%
Contains
more
Magnesium
+460%
Contains
more
Phosphorus
+80.1%
Contains
more
Potassium
+272.9%
Contains
less
Sodium
-52.9%
Contains
more
Zinc
+520%
Contains
more
Copper
+1982.6%
Contains
more
Calcium
+472%
Contains
more
Iron
+2545.2%
Contains
more
Magnesium
+460%
Contains
more
Phosphorus
+80.1%
Contains
more
Potassium
+272.9%
Contains
less
Sodium
-52.9%
Contains
more
Zinc
+520%
Contains
more
Copper
+1982.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+55.2%
Contains
more
Vitamin B1
+340.8%
Contains
more
Vitamin B2
+143.3%
Contains
more
Vitamin B6
+16.8%
Contains
more
Folate
+3481.8%
Contains
more
Vitamin K
+18900%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+963.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+170.2%
Contains
more
Vitamin B5
+113.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+55.2%
Contains
more
Vitamin B1
+340.8%
Contains
more
Vitamin B2
+143.3%
Contains
more
Vitamin B6
+16.8%
Contains
more
Folate
+3481.8%
Contains
more
Vitamin K
+18900%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+963.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+170.2%
Contains
more
Vitamin B5
+113.7%
Contains
more
Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.11g | 0g |
|
| Protein | 23.58g | 19.94g |
|
| Fats | 0.83g | 6.18g |
|
| Carbs | 60.01g | 0g |
|
| Calories | 333kcal | 141kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.23g | 0g |
|
| Fiber | 24.9g | 0g |
|
| Calcium | 143mg | 25mg |
|
| Iron | 8.2mg | 0.31mg |
|
| Magnesium | 140mg | 25mg |
|
| Phosphorus | 407mg | 226mg |
|
| Potassium | 1406mg | 377mg |
|
| Sodium | 24mg | 51mg |
|
| Zinc | 2.79mg | 0.45mg |
|
| Copper | 0.958mg | 0.046mg |
|
| Vitamin A | 0IU | 280IU |
|
| Vitamin E | 0.22mg | 2.34mg |
|
| Vitamin D | 0IU | 635IU |
|
| Vitamin D | 0µg | 15.9µg |
|
| Vitamin C | 4.5mg | 2.9mg |
|
| Vitamin B1 | 0.529mg | 0.12mg |
|
| Vitamin B2 | 0.219mg | 0.09mg |
|
| Vitamin B3 | 2.06mg | 5.567mg |
|
| Vitamin B5 | 0.78mg | 1.667mg |
|
| Vitamin B6 | 0.397mg | 0.34mg |
|
| Folate | 394µg | 11µg |
|
| Vitamin B12 | 0µg | 4.3µg |
|
| Vitamin K | 19µg | 0.1µg |
|
| Tryptophan | 0.279mg | 0.234mg |
|
| Threonine | 0.992mg | 0.915mg |
|
| Isoleucine | 1.041mg | 0.962mg |
|
| Leucine | 1.882mg | 1.696mg |
|
| Lysine | 1.618mg | 1.916mg |
|
| Methionine | 0.355mg | 0.618mg |
|
| Phenylalanine | 1.275mg | 0.815mg |
|
| Valine | 1.233mg | 1.075mg |
|
| Histidine | 0.656mg | 0.614mg |
|
| Cholesterol | 0mg | 59mg |
|
| Trans Fat | 0g | 0.047g |
|
| Saturated Fat | 0.12g | 1.383g |
|
| Monounsaturated Fat | 0.064g | 1.979g |
|
| Polyunsaturated fat | 0.457g | 1.507g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
119
Mineral Summary Score
143
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
120%
Carbohydrates
60%
0%
Fats
4%
29%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Kidney bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 1.263g)
Which food is cheaper?
Kidney bean is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.