Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans
  5. Compare
  6. Kidney beans vs. Rainbow trout

Kidney beans vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are kidney beans and rainbow trout different?

  • Kidney beans is richer in folate, fiber, iron, and copper, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than kidney beans.
  • Kidney beans has a higher glycemic index (22) than rainbow trout (0).

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Kidney beans vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +40%
Contains more IronIron +616.1%
Contains more CopperCopper +369.6%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3809.1%
Contains more PhosphorusPhosphorus +63.8%
Contains more SeleniumSelenium +2045.5%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +8300%
Contains more FolateFolate +1081.8%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +863.1%
Contains more Vitamin B5Vitamin B5 +657.7%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +113.1%

All nutrients comparison - raw data values

Nutrient Kidney beans Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.1µg 23.6µg 41%
Vitamin B3 0.578mg 5.567mg 31%
Folate 130µg 11µg 30%
Vitamin B5 0.22mg 1.667mg 29%
Fiber 6.4g 0g 26%
Iron 2.22mg 0.31mg 24%
Protein 8.67g 19.94g 23%
Cholesterol 0mg 59mg 20%
Copper 0.216mg 0.046mg 19%
Manganese 0.43mg 0.011mg 18%
Vitamin B6 0.12mg 0.34mg 17%
Vitamin E 0.03mg 2.34mg 15%
Phosphorus 138mg 226mg 13%
Fats 0.5g 6.18g 9%
Vitamin A 0µg 84µg 9%
Carbs 22.8g 0g 8%
Polyunsaturated fat 0.278g 1.507g 8%
Vitamin K 8.4µg 0.1µg 7%
Choline 30.5mg 65mg 6%
Saturated fat 0.073g 1.383g 6%
Monounsaturated fat 0.039g 1.979g 5%
Zinc 1mg 0.45mg 5%
Magnesium 42mg 25mg 4%
Vitamin B1 0.16mg 0.12mg 3%
Sodium 1mg 51mg 2%
Vitamin B2 0.058mg 0.09mg 2%
Vitamin C 1.2mg 2.9mg 2%
Calories 127kcal 141kcal 1%
Potassium 405mg 377mg 1%
Calcium 35mg 25mg 1%
Net carbs 16.4g 0g N/A
Sugar 0.32g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.104mg 0.234mg 0%
Threonine 0.319mg 0.915mg 0%
Isoleucine 0.41mg 0.962mg 0%
Leucine 0.736mg 1.696mg 0%
Lysine 0.607mg 1.916mg 0%
Methionine 0.113mg 0.618mg 0%
Phenylalanine 0.511mg 0.815mg 0%
Valine 0.5mg 1.075mg 0%
Histidine 0.238mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1262.5%
Contains more ProteinProtein +130%
Contains more FatsFats +1136%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +4974.4%
Contains more Poly. FatPolyunsaturated fat +442.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.