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Kidney bean vs Rainbow trout - In-Depth Nutrition Comparison

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Kidney bean vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2545.2%
Contains more Calcium +472%
Contains more Potassium +272.9%
Contains more Magnesium +460%
Contains more Copper +1982.6%
Contains more Zinc +520%
Contains more Phosphorus +80.1%
Contains less Sodium -52.9%
Contains more Iron +2545.2%
Contains more Calcium +472%
Contains more Potassium +272.9%
Contains more Magnesium +460%
Contains more Copper +1982.6%
Contains more Zinc +520%
Contains more Phosphorus +80.1%
Contains less Sodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +340.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +18900%
Contains more Folate, total +3481.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +963.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +340.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +18900%
Contains more Folate, total +3481.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +963.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Kidney bean
76
Rainbow trout
Mineral Summary Score
91
Kidney bean
19
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
120%
Rainbow trout
Carbohydrates
60%
Kidney bean
0%
Rainbow trout
Fats
4%
Kidney bean
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Rainbow trout
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.263g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Rainbow trout Opinion
Calories 333 141 Kidney bean
Protein 23.58 19.94 Kidney bean
Fats 0.83 6.18 Rainbow trout
Vitamin C 4.5 2.9 Kidney bean
Carbs 60.01 0 Kidney bean
Cholesterol 0 59 Kidney bean
Vitamin D 0 635 Rainbow trout
Iron 8.2 0.31 Kidney bean
Calcium 143 25 Kidney bean
Potassium 1406 377 Kidney bean
Magnesium 140 25 Kidney bean
Sugars 2.23 0 Kidney bean
Fiber 24.9 0 Kidney bean
Copper 0.958 0.046 Kidney bean
Zinc 2.79 0.45 Kidney bean
Starch
Phosphorus 407 226 Kidney bean
Sodium 24 51 Kidney bean
Vitamin A 0 280 Rainbow trout
Vitamin E 0.22 2.34 Rainbow trout
Vitamin D 0 15.9 Rainbow trout
Vitamin B1 0.529 0.12 Kidney bean
Vitamin B2 0.219 0.09 Kidney bean
Vitamin B3 2.06 5.567 Rainbow trout
Vitamin B5 0.78 1.667 Rainbow trout
Vitamin B6 0.397 0.34 Kidney bean
Vitamin B12 0 4.3 Rainbow trout
Vitamin K 19 0.1 Kidney bean
Folate, total 394 11 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0.047 Kidney bean
Saturated Fat 0.12 1.383 Kidney bean
Monounsaturated Fat 0.064 1.979 Rainbow trout
Polyunsaturated fat 0.457 1.507 Rainbow trout
Tryptophan 0.279 0.234 Kidney bean
Threonine 0.992 0.915 Kidney bean
Isoleucine 1.041 0.962 Kidney bean
Leucine 1.882 1.696 Kidney bean
Lysine 1.618 1.916 Rainbow trout
Methionine 0.355 0.618 Rainbow trout
Phenylalanine 1.275 0.815 Kidney bean
Valine 1.233 1.075 Kidney bean
Histidine 0.656 0.614 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.