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Kidney bean vs Rainbow trout - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Rainbow trout?

  • Kidney bean is higher in Copper, Iron, Folate, Manganese, Vitamin B1, and Potassium, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Fiber, and Selenium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.
  • Kidney bean has 93 times more Manganese than Rainbow trout. While Kidney bean has 1.021mg of Manganese, Rainbow trout has only 0.011mg.

We used Beans, kidney, all types, mature seeds, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Kidney bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +472%
Contains more Iron +2545.2%
Contains more Magnesium +460%
Contains more Phosphorus +80.1%
Contains more Potassium +272.9%
Contains less Sodium -52.9%
Contains more Zinc +520%
Contains more Copper +1982.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +472%
Contains more Iron +2545.2%
Contains more Magnesium +460%
Contains more Phosphorus +80.1%
Contains more Potassium +272.9%
Contains less Sodium -52.9%
Contains more Zinc +520%
Contains more Copper +1982.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +340.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B6 +16.8%
Contains more Folate +3481.8%
Contains more Vitamin K +18900%
Contains more Vitamin A +∞%
Contains more Vitamin E +963.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +340.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B6 +16.8%
Contains more Folate +3481.8%
Contains more Vitamin K +18900%
Contains more Vitamin A +∞%
Contains more Vitamin E +963.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Rainbow trout
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Rainbow trout Opinion
Net carbs 35.11g 0g Kidney bean
Protein 23.58g 19.94g Kidney bean
Fats 0.83g 6.18g Rainbow trout
Carbs 60.01g 0g Kidney bean
Calories 333kcal 141kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g 0g Rainbow trout
Fiber 24.9g 0g Kidney bean
Calcium 143mg 25mg Kidney bean
Iron 8.2mg 0.31mg Kidney bean
Magnesium 140mg 25mg Kidney bean
Phosphorus 407mg 226mg Kidney bean
Potassium 1406mg 377mg Kidney bean
Sodium 24mg 51mg Kidney bean
Zinc 2.79mg 0.45mg Kidney bean
Copper 0.958mg 0.046mg Kidney bean
Vitamin A 0IU 280IU Rainbow trout
Vitamin E 0.22mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 4.5mg 2.9mg Kidney bean
Vitamin B1 0.529mg 0.12mg Kidney bean
Vitamin B2 0.219mg 0.09mg Kidney bean
Vitamin B3 2.06mg 5.567mg Rainbow trout
Vitamin B5 0.78mg 1.667mg Rainbow trout
Vitamin B6 0.397mg 0.34mg Kidney bean
Folate 394µg 11µg Kidney bean
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 19µg 0.1µg Kidney bean
Tryptophan 0.279mg 0.234mg Kidney bean
Threonine 0.992mg 0.915mg Kidney bean
Isoleucine 1.041mg 0.962mg Kidney bean
Leucine 1.882mg 1.696mg Kidney bean
Lysine 1.618mg 1.916mg Rainbow trout
Methionine 0.355mg 0.618mg Rainbow trout
Phenylalanine 1.275mg 0.815mg Kidney bean
Valine 1.233mg 1.075mg Kidney bean
Histidine 0.656mg 0.614mg Kidney bean
Cholesterol 0mg 59mg Kidney bean
Trans Fat 0g 0.047g Kidney bean
Saturated Fat 0.12g 1.383g Kidney bean
Monounsaturated Fat 0.064g 1.979g Rainbow trout
Polyunsaturated fat 0.457g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
119
Rainbow trout
Mineral Summary Score
143
Kidney bean
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
120%
Rainbow trout
Carbohydrates
60%
Kidney bean
0%
Rainbow trout
Fats
4%
Kidney bean
29%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.263g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.