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  6. Kidney beans vs. Glutinous rice

Kidney beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans and Glutinous rice

  • Kidney beans has more Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Potassium, Magnesium, and Manganese, however, Glutinous rice is higher in Selenium.
  • Kidney beans covers your daily need of Folate 32% more than Glutinous rice.
  • Kidney beans has 41 times more Potassium than Glutinous rice. While Kidney beans has 405mg of Potassium, Glutinous rice has only 10mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Kidney beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +1650%
Contains more Iron +1485.7%
Contains more Magnesium +740%
Contains more Phosphorus +1625%
Contains more Potassium +3950%
Contains less Sodium -80%
Contains more Zinc +143.9%
Contains more Copper +340.8%
Contains more Manganese +64.1%
Contains more Selenium +409.1%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1650%
Contains more Iron +1485.7%
Contains more Magnesium +740%
Contains more Phosphorus +1625%
Contains more Potassium +3950%
Contains less Sodium -80%
Contains more Zinc +143.9%
Contains more Copper +340.8%
Contains more Manganese +64.1%
Contains more Selenium +409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
8
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +361.5%
Contains more Folate +12900%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Equal in Vitamin B5 - 0.215
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +361.5%
Contains more Folate +12900%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +329.2%
Contains more Fats +163.2%
Contains more Other +1457.1%
Contains more Water +14.5%
Equal in Carbs - 21.09
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +329.2%
Contains more Fats +163.2%
Contains more Other +1457.1%
Contains more Water +14.5%
Equal in Carbs - 21.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +302.9%
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +79.5%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +302.9%
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Glutinous rice Opinion
Net carbs 16.4g 20.09g Glutinous rice
Protein 8.67g 2.02g Kidney beans
Fats 0.5g 0.19g Kidney beans
Carbs 22.8g 21.09g Kidney beans
Calories 127kcal 97kcal Kidney beans
Sugar 0.32g 0.05g Glutinous rice
Fiber 6.4g 1g Kidney beans
Calcium 35mg 2mg Kidney beans
Iron 2.22mg 0.14mg Kidney beans
Magnesium 42mg 5mg Kidney beans
Phosphorus 138mg 8mg Kidney beans
Potassium 405mg 10mg Kidney beans
Sodium 1mg 5mg Kidney beans
Zinc 1mg 0.41mg Kidney beans
Copper 0.216mg 0.049mg Kidney beans
Manganese 0.43mg 0.262mg Kidney beans
Selenium 1.1µg 5.6µg Glutinous rice
Vitamin E 0.03mg 0.04mg Glutinous rice
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.02mg Kidney beans
Vitamin B2 0.058mg 0.013mg Kidney beans
Vitamin B3 0.578mg 0.29mg Kidney beans
Vitamin B5 0.22mg 0.215mg Kidney beans
Vitamin B6 0.12mg 0.026mg Kidney beans
Folate 130µg 1µg Kidney beans
Vitamin K 8.4µg 0µg Kidney beans
Tryptophan 0.104mg 0.023mg Kidney beans
Threonine 0.319mg 0.072mg Kidney beans
Isoleucine 0.41mg 0.087mg Kidney beans
Leucine 0.736mg 0.167mg Kidney beans
Lysine 0.607mg 0.073mg Kidney beans
Methionine 0.113mg 0.047mg Kidney beans
Phenylalanine 0.511mg 0.108mg Kidney beans
Valine 0.5mg 0.123mg Kidney beans
Histidine 0.238mg 0.047mg Kidney beans
Saturated Fat 0.073g 0.039g Glutinous rice
Monounsaturated Fat 0.039g 0.07g Glutinous rice
Polyunsaturated fat 0.278g 0.069g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
38%
Kidney beans
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.