Kidney beans vs. Glutinous rice — In-Depth Nutrition Comparison
Summary of differences between Kidney beans and Glutinous rice
- Kidney beans has more Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Potassium, Magnesium, and Manganese, however, Glutinous rice is higher in Selenium.
- Kidney beans covers your daily need of Folate 32% more than Glutinous rice.
- Kidney beans has 41 times more Potassium than Glutinous rice. While Kidney beans has 405mg of Potassium, Glutinous rice has only 10mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|