Kidney beans vs. Lentil — In-Depth Nutrition Comparison
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How are Kidney beans and Lentil different?
- Kidney beans is richer in Vitamin K, while Lentil is higher in Iron, Folate, Vitamin B5, Fiber, and Phosphorus.
- Lentil covers your daily need of Iron 14% more than Kidney beans.
- Kidney beans contains 5 times more Vitamin K than Lentil. Kidney beans contains 8.4µg of Vitamin K, while Lentil contains 1.7µg.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +394.1% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +39.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +31.3% |
~equal in
Protein
~9.02g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains less Sat. FatSaturated Fat | -27.4% |
| Contains more Mono. FatMonounsaturated Fat | +64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 116kcal |
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| Protein | 8.67g | 9.02g |
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| Fats | 0.5g | 0.38g |
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| Vitamin C | 1.2mg | 1.5mg |
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| Net carbs | 16.4g | 12.23g |
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| Carbs | 22.8g | 20.13g |
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| Magnesium | 42mg | 36mg |
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| Calcium | 35mg | 19mg |
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| Potassium | 405mg | 369mg |
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| Iron | 2.22mg | 3.33mg |
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| Sugar | 0.32g | 1.8g |
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| Fiber | 6.4g | 7.9g |
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| Copper | 0.216mg | 0.251mg |
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| Zinc | 1mg | 1.27mg |
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| Phosphorus | 138mg | 180mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin E | 0.03mg | 0.11mg |
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| Manganese | 0.43mg | 0.494mg |
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| Selenium | 1.1µg | 2.8µg |
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| Vitamin B1 | 0.16mg | 0.169mg |
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| Vitamin B2 | 0.058mg | 0.073mg |
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| Vitamin B3 | 0.578mg | 1.06mg |
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| Vitamin B5 | 0.22mg | 0.638mg |
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| Vitamin B6 | 0.12mg | 0.178mg |
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| Vitamin K | 8.4µg | 1.7µg |
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| Folate | 130µg | 181µg |
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| Choline | 30.5mg | 32.7mg |
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| Saturated Fat | 0.073g | 0.053g |
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| Monounsaturated Fat | 0.039g | 0.064g |
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| Polyunsaturated fat | 0.278g | 0.175g |
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| Tryptophan | 0.104mg | 0.081mg |
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| Threonine | 0.319mg | 0.323mg |
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| Isoleucine | 0.41mg | 0.39mg |
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| Leucine | 0.736mg | 0.654mg |
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| Lysine | 0.607mg | 0.63mg |
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| Methionine | 0.113mg | 0.077mg |
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| Phenylalanine | 0.511mg | 0.445mg |
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| Valine | 0.5mg | 0.448mg |
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| Histidine | 0.238mg | 0.254mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lentil is cheaper (difference - $0.1)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)