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Kidney bean vs Millet - In-Depth Nutrition Comparison

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How are Kidney bean and Millet different?

  • Kidney bean is richer in Folate, Fiber, Iron, Potassium, Copper, Phosphorus, Vitamin K, and Calcium, while Millet is higher in Manganese, and Vitamin B3.
  • Kidney bean covers your daily need of Folate 77% more than Millet.
  • Kidney bean contains 21 times more Vitamin K than Millet. Kidney bean contains 19µg of Vitamin K, while Millet contains 0.9µg.

Beans, kidney, all types, mature seeds, raw and Millet, raw types were used in this article.

Infographic

Kidney bean vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Millet
Contains more Iron +172.4%
Contains more Calcium +1687.5%
Contains more Potassium +621%
Contains more Magnesium +22.8%
Contains more Copper +27.7%
Contains more Zinc +66.1%
Contains more Phosphorus +42.8%
Contains less Sodium -79.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Contains more Iron +172.4%
Contains more Calcium +1687.5%
Contains more Potassium +621%
Contains more Magnesium +22.8%
Contains more Copper +27.7%
Contains more Zinc +66.1%
Contains more Phosphorus +42.8%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Millet
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +25.7%
Contains more Vitamin K +2011.1%
Contains more Folate +363.5%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +25.7%
Contains more Vitamin K +2011.1%
Contains more Folate +363.5%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
39
Millet
Mineral Summary Score
143
Kidney bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
66%
Millet
Carbohydrates
60%
Kidney bean
73%
Millet
Fats
4%
Kidney bean
19%
Millet

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Millet Opinion
Calories 333 378 Millet
Protein 23.58 11.02 Kidney bean
Fats 0.83 4.22 Millet
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 3.01 Kidney bean
Calcium 143 8 Kidney bean
Potassium 1406 195 Kidney bean
Magnesium 140 114 Kidney bean
Sugar 2.23 Millet
Fiber 24.9 8.5 Kidney bean
Copper 0.958 0.75 Kidney bean
Zinc 2.79 1.68 Kidney bean
Starch
Phosphorus 407 285 Kidney bean
Sodium 24 5 Millet
Vitamin A 0 0
Vitamin E 0.22 0.05 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.421 Kidney bean
Vitamin B2 0.219 0.29 Millet
Vitamin B3 2.06 4.72 Millet
Vitamin B5 0.78 0.848 Millet
Vitamin B6 0.397 0.384 Kidney bean
Vitamin B12 0 0
Vitamin K 19 0.9 Kidney bean
Folate 394 85 Kidney bean
Trans Fat 0 Millet
Saturated Fat 0.12 0.723 Kidney bean
Monounsaturated Fat 0.064 0.773 Millet
Polyunsaturated fat 0.457 2.134 Millet
Tryptophan 0.279 0.119 Kidney bean
Threonine 0.992 0.353 Kidney bean
Isoleucine 1.041 0.465 Kidney bean
Leucine 1.882 1.4 Kidney bean
Lysine 1.618 0.212 Kidney bean
Methionine 0.355 0.221 Kidney bean
Phenylalanine 1.275 0.58 Kidney bean
Valine 1.233 0.578 Kidney bean
Histidine 0.656 0.236 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.