Kidney beans vs. Soybean — In-Depth Nutrition Comparison
What are the differences between Kidney beans and Soybean?
- Kidney beans is higher in Folate, however, Soybean is richer in Iron, Copper, Vitamin B2, Manganese, Phosphorus, Selenium, Magnesium, Vitamin K, and Vitamin B6.
- Soybean's daily need coverage for Iron is 37% more.
- Soybean contains 2 times less Folate than Kidney beans. Kidney beans contains 130µg of Folate, while Soybean contains 54µg.
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|