Kidney bean vs Garlic powder - In-Depth Nutrition Comparison
What are the differences between Kidney bean and Garlic powder?
- Kidney bean is higher in Folate, Fiber, Copper, Iron, Vitamin K, Magnesium, Vitamin B3, and Vitamin B1, yet Garlic powder is higher in Vitamin B6, and Selenium.
- Garlic powder's daily need coverage for Vitamin B6 is 97% more.
- Kidney bean has 48 times more Vitamin K than Garlic powder. While Kidney bean has 19µg of Vitamin K, Garlic powder has only 0.4µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|