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  6. Kidney beans vs. Paprika

Kidney beans vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between kidney beans and paprika?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, copper, and potassium than kidney beans.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Kidney beans has a higher glycemic index (22) than paprika (0).

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Spices, paprika types in this comparison.

Infographic

Kidney beans vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +323.8%
Contains more CalciumCalcium +554.3%
Contains more PotassiumPotassium +463%
Contains more IronIron +852.3%
Contains more CopperCopper +230.1%
Contains more ZincZinc +333%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +269.8%
Contains more SeleniumSelenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +33.3%
Contains more FolateFolate +165.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96900%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +2020.7%
Contains more Vitamin B3Vitamin B3 +1640.5%
Contains more Vitamin B5Vitamin B5 +1040.9%
Contains more Vitamin B6Vitamin B6 +1684.2%
Contains more Vitamin KVitamin K +856%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 2.22mg 21.14mg 237%
Vitamin E 0.03mg 29.1mg 194%
Vitamin B6 0.12mg 2.141mg 155%
Fiber 6.4g 34.9g 114%
Vitamin B2 0.058mg 1.23mg 90%
Vitamin K 8.4µg 80.3µg 60%
Vitamin B3 0.578mg 10.06mg 59%
Copper 0.216mg 0.713mg 55%
Potassium 405mg 2280mg 55%
Manganese 0.43mg 1.59mg 50%
Polyunsaturated fat 0.278g 7.766g 50%
Vitamin B5 0.22mg 2.51mg 46%
Magnesium 42mg 178mg 32%
Zinc 1mg 4.33mg 30%
Phosphorus 138mg 314mg 25%
Folate 130µg 49µg 20%
Calcium 35mg 229mg 19%
Fats 0.5g 12.89g 19%
Vitamin B1 0.16mg 0.33mg 14%
Protein 8.67g 14.14g 11%
Carbs 22.8g 53.99g 10%
Selenium 1.1µg 6.3µg 9%
Saturated fat 0.073g 2.14g 9%
Fructose 6.71g 8%
Calories 127kcal 282kcal 8%
Choline 30.5mg 51.5mg 4%
Monounsaturated fat 0.039g 1.695g 4%
Sodium 1mg 68mg 3%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 16.4g 19.09g N/A
Sugar 0.32g 10.34g N/A
Tryptophan 0.104mg 0.07mg 0%
Threonine 0.319mg 0.49mg 0%
Isoleucine 0.41mg 0.57mg 0%
Leucine 0.736mg 0.92mg 0%
Lysine 0.607mg 0.69mg 0%
Methionine 0.113mg 0.2mg 0%
Phenylalanine 0.511mg 0.61mg 0%
Valine 0.5mg 0.75mg 0%
Histidine 0.238mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +495.6%
Contains more ProteinProtein +63.1%
Contains more FatsFats +2478%
Contains more CarbsCarbs +136.8%
Contains more OtherOther +610.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4246.2%
Contains more Poly. FatPolyunsaturated fat +2693.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.