Kidney bean vs Paprika - In-Depth Nutrition Comparison
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A recap on differences between Kidney bean and Paprika
- Kidney bean is higher in Folate, yet Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Fiber, and Vitamin B5.
- Paprika covers your daily Vitamin A RAE needs 274% more than Kidney bean.
- Kidney bean contains 8 times more Folate than Paprika. While Kidney bean contains 394µg of Folate, Paprika contains only 49µg.
Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+29.6%
Contains
less
Sodium
-64.7%
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Copper
+34.4%
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Calcium
+60.1%
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Iron
+157.8%
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Magnesium
+27.1%
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Potassium
+62.2%
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Zinc
+55.2%
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Phosphorus
+29.6%
Contains
less
Sodium
-64.7%
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Copper
+34.4%
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Calcium
+60.1%
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Iron
+157.8%
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Magnesium
+27.1%
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Potassium
+62.2%
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Zinc
+55.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+400%
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Vitamin B1
+60.3%
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Folate
+704.1%
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Vitamin A
+∞%
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Vitamin E
+13127.3%
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Vitamin B2
+461.6%
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Vitamin B3
+388.3%
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Vitamin B5
+221.8%
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Vitamin B6
+439.3%
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Vitamin K
+322.6%
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Vitamin C
+400%
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Vitamin B1
+60.3%
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Folate
+704.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13127.3%
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Vitamin B2
+461.6%
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Vitamin B3
+388.3%
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Vitamin B5
+221.8%
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Vitamin B6
+439.3%
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Vitamin K
+322.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.11g | 19.09g |
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| Protein | 23.58g | 14.14g |
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| Fats | 0.83g | 12.89g |
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| Carbs | 60.01g | 53.99g |
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| Calories | 333kcal | 282kcal |
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| Starch | g | g | |
| Fructose | g | 6.71g |
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| Sugar | 2.23g | 10.34g |
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| Fiber | 24.9g | 34.9g |
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| Calcium | 143mg | 229mg |
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| Iron | 8.2mg | 21.14mg |
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| Magnesium | 140mg | 178mg |
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| Phosphorus | 407mg | 314mg |
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| Potassium | 1406mg | 2280mg |
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| Sodium | 24mg | 68mg |
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| Zinc | 2.79mg | 4.33mg |
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| Copper | 0.958mg | 0.713mg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin E | 0.22mg | 29.1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.5mg | 0.9mg |
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| Vitamin B1 | 0.529mg | 0.33mg |
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| Vitamin B2 | 0.219mg | 1.23mg |
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| Vitamin B3 | 2.06mg | 10.06mg |
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| Vitamin B5 | 0.78mg | 2.51mg |
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| Vitamin B6 | 0.397mg | 2.141mg |
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| Folate | 394µg | 49µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 19µg | 80.3µg |
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| Tryptophan | 0.279mg | 0.07mg |
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| Threonine | 0.992mg | 0.49mg |
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| Isoleucine | 1.041mg | 0.57mg |
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| Leucine | 1.882mg | 0.92mg |
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| Lysine | 1.618mg | 0.69mg |
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| Methionine | 0.355mg | 0.2mg |
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| Phenylalanine | 1.275mg | 0.61mg |
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| Valine | 1.233mg | 0.75mg |
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| Histidine | 0.656mg | 0.25mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | 2.14g |
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| Monounsaturated Fat | 0.064g | 1.695g |
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| Polyunsaturated fat | 0.457g | 7.766g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
415
Mineral Summary Score
143
211
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
85%
Carbohydrates
60%
54%
Fats
4%
59%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 2.02g)
Which food is cheaper?
Kidney bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)