Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Kidney bean vs Paprika - In-Depth Nutrition Comparison

Compare

A recap on differences between Kidney bean and Paprika

  • Kidney bean is higher in Folate, yet Paprika is higher in Vitamin A, Vitamin E , Iron, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Fiber, and Vitamin B5.
  • Paprika covers your daily Vitamin A needs 274% more than Kidney bean.
  • Kidney bean contains 8 times more Folate than Paprika. While Kidney bean contains 394µg of Folate, Paprika contains only 49µg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Spices, paprika.

Infographic

Kidney bean vs Paprika infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
5
Paprika
Paprika
Contains more Copper +34.4%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Iron +157.8%
Contains more Calcium +60.1%
Contains more Potassium +62.2%
Contains more Magnesium +27.1%
Contains more Zinc +55.2%
Kidney bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Paprika
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Copper +34.4%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Iron +157.8%
Contains more Calcium +60.1%
Contains more Potassium +62.2%
Contains more Magnesium +27.1%
Contains more Zinc +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
7
Paprika
Paprika
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Kidney bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Paprika
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
415
Paprika
Mineral Summary Score
143
Kidney bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
85%
Paprika
Carbohydrates
60%
Kidney bean
54%
Paprika
Fats
4%
Kidney bean
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Kidney bean
Kidney bean vs Bean
Oregano
Kidney bean
Kidney bean vs Adzuki bean
Adzuki bean
Kidney bean
Kidney bean vs Soybean
Soybean
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.02g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Paprika Opinion
Calories 333 282 Kidney bean
Protein 23.58 14.14 Kidney bean
Fats 0.83 12.89 Paprika
Vitamin C 4.5 0.9 Kidney bean
Carbs 60.01 53.99 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 21.14 Paprika
Calcium 143 229 Paprika
Potassium 1406 2280 Paprika
Magnesium 140 178 Paprika
Sugar 2.23 10.34 Kidney bean
Fiber 24.9 34.9 Paprika
Copper 0.958 0.713 Kidney bean
Zinc 2.79 4.33 Paprika
Starch
Phosphorus 407 314 Kidney bean
Sodium 24 68 Kidney bean
Vitamin A 0 49254 Paprika
Vitamin E 0.22 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.529 0.33 Kidney bean
Vitamin B2 0.219 1.23 Paprika
Vitamin B3 2.06 10.06 Paprika
Vitamin B5 0.78 2.51 Paprika
Vitamin B6 0.397 2.141 Paprika
Vitamin B12 0 0
Vitamin K 19 80.3 Paprika
Folate 394 49 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 2.14 Kidney bean
Monounsaturated Fat 0.064 1.695 Paprika
Polyunsaturated fat 0.457 7.766 Paprika
Tryptophan 0.279 0.07 Kidney bean
Threonine 0.992 0.49 Kidney bean
Isoleucine 1.041 0.57 Kidney bean
Leucine 1.882 0.92 Kidney bean
Lysine 1.618 0.69 Kidney bean
Methionine 0.355 0.2 Kidney bean
Phenylalanine 1.275 0.61 Kidney bean
Valine 1.233 0.75 Kidney bean
Histidine 0.656 0.25 Kidney bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.