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Kidney bean vs Thyme - In-Depth Nutrition Comparison

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What are the main differences between Kidney bean and Thyme?

  • Kidney bean is richer in Folate, Copper, Fiber, Phosphorus, and Vitamin B1, while Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium.
  • Thyme's daily need coverage for Vitamin C is 173% higher.
  • Thyme has 11 times less Vitamin B1 than Kidney bean. Kidney bean has 0.529mg of Vitamin B1, while Thyme has 0.048mg.

We used Beans, kidney, all types, mature seeds, raw and Thyme, fresh types in this comparison.

Infographic

Kidney bean vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +284%
Contains more Potassium +130.9%
Contains more Zinc +54.1%
Contains more Copper +72.6%
Contains more Calcium +183.2%
Contains more Iron +112.8%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Phosphorus +284%
Contains more Potassium +130.9%
Contains more Zinc +54.1%
Contains more Copper +72.6%
Contains more Calcium +183.2%
Contains more Iron +112.8%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.8%
Contains more Vitamin B2 +115.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.8%
Contains more Vitamin B2 +115.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Thyme Opinion
Net carbs 35.11g 10.45g Kidney bean
Protein 23.58g 5.56g Kidney bean
Fats 0.83g 1.68g Thyme
Carbs 60.01g 24.45g Kidney bean
Calories 333kcal 101kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g g Thyme
Fiber 24.9g 14g Kidney bean
Calcium 143mg 405mg Thyme
Iron 8.2mg 17.45mg Thyme
Magnesium 140mg 160mg Thyme
Phosphorus 407mg 106mg Kidney bean
Potassium 1406mg 609mg Kidney bean
Sodium 24mg 9mg Thyme
Zinc 2.79mg 1.81mg Kidney bean
Copper 0.958mg 0.555mg Kidney bean
Vitamin A 0IU 4751IU Thyme
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 160.1mg Thyme
Vitamin B1 0.529mg 0.048mg Kidney bean
Vitamin B2 0.219mg 0.471mg Thyme
Vitamin B3 2.06mg 1.824mg Kidney bean
Vitamin B5 0.78mg 0.409mg Kidney bean
Vitamin B6 0.397mg 0.348mg Kidney bean
Folate 394µg 45µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg 0.114mg Kidney bean
Threonine 0.992mg 0.154mg Kidney bean
Isoleucine 1.041mg 0.285mg Kidney bean
Leucine 1.882mg 0.262mg Kidney bean
Lysine 1.618mg 0.126mg Kidney bean
Methionine 0.355mg mg Kidney bean
Phenylalanine 1.275mg mg Kidney bean
Valine 1.233mg 0.307mg Kidney bean
Histidine 0.656mg mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 0.467g Kidney bean
Monounsaturated Fat 0.064g 0.081g Thyme
Polyunsaturated fat 0.457g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
93
Thyme
Mineral Summary Score
143
Kidney bean
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
33%
Thyme
Carbohydrates
60%
Kidney bean
24%
Thyme
Fats
4%
Kidney bean
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.