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Kidney bean vs Thyme - In-Depth Nutrition Comparison

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What are the main differences between Kidney bean and Thyme?

  • Kidney bean is richer in Folate, Copper, Fiber, Phosphorus, and Vitamin B1, while Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A, and Calcium.
  • Thyme's daily need coverage for Vitamin C is 173% higher.
  • Thyme has 11 times less Vitamin B1 than Kidney bean. Kidney bean has 0.529mg of Vitamin B1, while Thyme has 0.048mg.

We used Beans, kidney, all types, mature seeds, raw and Thyme, fresh types in this comparison.

Infographic

Kidney bean vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +130.9%
Contains more Copper +72.6%
Contains more Zinc +54.1%
Contains more Phosphorus +284%
Contains more Iron +112.8%
Contains more Calcium +183.2%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Potassium +130.9%
Contains more Copper +72.6%
Contains more Zinc +54.1%
Contains more Phosphorus +284%
Contains more Iron +112.8%
Contains more Calcium +183.2%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Contains more Vitamin C +3457.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +115.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Contains more Vitamin C +3457.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +115.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
93
Thyme
Mineral Summary Score
143
Kidney bean
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
33%
Thyme
Carbohydrates
60%
Kidney bean
24%
Thyme
Fats
4%
Kidney bean
8%
Thyme

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Thyme Opinion
Calories 333 101 Kidney bean
Protein 23.58 5.56 Kidney bean
Fats 0.83 1.68 Thyme
Vitamin C 4.5 160.1 Thyme
Carbs 60.01 24.45 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 17.45 Thyme
Calcium 143 405 Thyme
Potassium 1406 609 Kidney bean
Magnesium 140 160 Thyme
Sugar 2.23 Thyme
Fiber 24.9 14 Kidney bean
Copper 0.958 0.555 Kidney bean
Zinc 2.79 1.81 Kidney bean
Starch
Phosphorus 407 106 Kidney bean
Sodium 24 9 Thyme
Vitamin A 0 4751 Thyme
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.048 Kidney bean
Vitamin B2 0.219 0.471 Thyme
Vitamin B3 2.06 1.824 Kidney bean
Vitamin B5 0.78 0.409 Kidney bean
Vitamin B6 0.397 0.348 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 45 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 0.467 Kidney bean
Monounsaturated Fat 0.064 0.081 Thyme
Polyunsaturated fat 0.457 0.532 Thyme
Tryptophan 0.279 0.114 Kidney bean
Threonine 0.992 0.154 Kidney bean
Isoleucine 1.041 0.285 Kidney bean
Leucine 1.882 0.262 Kidney bean
Lysine 1.618 0.126 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 0.307 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.