Beans, navy, mature seeds, canned vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Important differences between beans, navy, mature seeds, canned and broad bean raw
- Beans, navy, mature seeds, canned has more selenium; however, broad bean raw has more vitamin K, copper, folate, vitamin B2, manganese, vitamin B3, fiber, and vitamin A.
- Broad bean raw's daily need coverage for vitamin K is 32% more.
- Beans, navy, mature seeds, canned has 13 times more sodium than broad bean raw. Beans, navy, mature seeds, canned has 336mg of sodium, while broad bean raw has 25mg.
The food varieties used in the comparison are Beans, navy, mature seeds, canned and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +19.4% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +29.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +428.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +361.8% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin KVitamin K | +1310.3% |
| Contains more FolateFolate | +138.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.53 g
Fats:
0.43 g
Carbs:
20.45 g
Water:
70.45 g
Other:
1.14 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +69.8% |
~equal in
Protein
~7.92g
~equal in
Water
~72.6g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.186 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +173.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
~equal in
Saturated fat
~0.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.9µg | 40.9µg | 32% |
| Copper | 0.208mg | 0.402mg | 22% |
| Folate | 62µg | 148µg | 22% |
| Vitamin B2 | 0.055mg | 0.29mg | 18% |
| Sodium | 336mg | 25mg | 14% |
| Manganese | 0.375mg | 0.661mg | 12% |
| Vitamin B3 | 0.487mg | 2.249mg | 11% |
| Fiber | 5.1g | 7.5g | 10% |
| Selenium | 5.8µg | 0.8µg | 9% |
| Choline | 26.9mg | 5% | |
| Iron | 1.85mg | 1.55mg | 4% |
| Magnesium | 47mg | 33mg | 3% |
| Vitamin C | 0.7mg | 3.7mg | 3% |
| Vitamin E | 0.78mg | 1.16mg | 3% |
| Zinc | 0.77mg | 1mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.172mg | 0.225mg | 1% |
| Polyunsaturated fat | 0.186g | 0.342g | 1% |
| Calories | 113kcal | 88kcal | 1% |
| Vitamin B1 | 0.141mg | 0.133mg | 1% |
| Protein | 7.53g | 7.92g | 1% |
| Calcium | 47mg | 37mg | 1% |
| Phosphorus | 134mg | 129mg | 1% |
| Potassium | 288mg | 332mg | 1% |
| Carbs | 20.45g | 17.63g | 1% |
| Fats | 0.43g | 0.73g | 0% |
| Net carbs | 15.35g | 10.13g | N/A |
| Sugar | 0.28g | 9.21g | N/A |
| Vitamin B6 | 0.103mg | 0.104mg | 0% |
| Saturated fat | 0.112g | 0.118g | 0% |
| Monounsaturated fat | 0.038g | 0.104g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.277mg | 0% | |
| Isoleucine | 0.356mg | 0% | |
| Leucine | 0.639mg | 0% | |
| Lysine | 0.527mg | 0% | |
| Methionine | 0.098mg | 0% | |
| Phenylalanine | 0.444mg | 0% | |
| Valine | 0.434mg | 0% | |
| Histidine | 0.207mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 311mg)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, navy, mature seeds, canned is lower in Sugar (difference - 8.93g)
Which food is lower in Saturated fat?
Beans, navy, mature seeds, canned is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Beans, navy, mature seeds, canned is lower in glycemic index (difference - 79)
Which food is cheaper?
Beans, navy, mature seeds, canned is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.