Beans, navy, mature seeds, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, navy, mature seeds, canned
| Calories ⓘ Calories for selected serving | 113 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Beans, navy, mature seeds, canned calories (kcal)
| Calories for different serving sizes of beans, navy, mature seeds, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 113 | |
| Calories in 1 cup | 296 | 262 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.3mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
1.5mg of 16mg
9.1%
Vitamin B5:
0.52mg of 5mg
10%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
186µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
81mg of 550mg
15%
Vitamin K:
8.7µg of 120µg
7.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 7%
20.5 g of 300 g
20.5 g (7% of DV )
Water:
Daily Value: 4%
70.5 g of 2,000 g
70.5 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
831mg of 1,050mg
79%
Isoleucine:
1068mg of 1,400mg
76%
Leucine:
1917mg of 2,730mg
70%
Lysine:
1581mg of 2,100mg
75%
Methionine:
294mg of 1,050mg
28%
Phenylalanine:
1332mg of 1,750mg
76%
Valine:
1302mg of 1,820mg
72%
Histidine:
621mg of 700mg
89%
Fat type information
Saturated fat:
0.11 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.19 g
Fiber content ratio for Beans, navy, mature seeds, canned
Sugar:
0.28 g
Fiber:
5.1 g
Other:
15 g
All nutrients for Beans, navy, mature seeds, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 113kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 0.43g | 1% | 81% |
77.5 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 15g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 20g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0.28g | N/A | 73% |
32 times less than Coca-Cola
|
| Fiber | 5.1g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Phosphorus | 134mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 336mg | 15% | 31% |
1.5 times less than White bread
|
| Vitamin E | 0.78mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.38mg | 16% | 41% | |
| Selenium | 5.8µg | 11% | 66% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.49mg | 3% | 79% |
19.7 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.9µg | 2% | 61% |
35 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated fat | 0.11g | 1% | 81% |
52.6 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 0.04g | N/A | 86% |
257.9 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
253.6 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 80% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.53mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.44mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 113
% Daily Value*
0.66%
Total Fat
0.43g
0.51%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 336mg
6.8%
Total Carbohydrate
20g
20%
Dietary Fiber
5.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
1.9mg
23%
Potassium
288mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.