Beans, navy, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison
Compare
How are beans, navy, mature seeds, raw and green bean raw different?
- Beans, navy, mature seeds, raw is higher in copper, folate, vitamin B1, iron, phosphorus, manganese, fiber, magnesium, and zinc; however, green bean raw is richer in vitamin K.
- Daily need coverage for copper for beans, navy, mature seeds, raw is 85% higher.
- Beans, navy, mature seeds, raw contains 15 times more zinc than green bean raw. While beans, navy, mature seeds, raw contains 3.65mg of zinc, green bean raw contains only 0.24mg.
Beans, navy, mature seeds, raw and Beans, snap, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +297.3% |
| Contains more PotassiumPotassium | +461.6% |
| Contains more IronIron | +433% |
| Contains more CopperCopper | +1108.7% |
| Contains more ZincZinc | +1420.8% |
| Contains more PhosphorusPhosphorus | +971.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +556.5% |
| Contains more SeleniumSelenium | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +845.1% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B5Vitamin B5 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +203.5% |
| Contains more FolateFolate | +1003% |
| Contains more CholineCholine | +471.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin KVitamin K | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.834mg | 0.069mg | 85% |
| Folate | 364µg | 33µg | 83% |
| Vitamin B1 | 0.775mg | 0.082mg | 58% |
| Iron | 5.49mg | 1.03mg | 56% |
| Phosphorus | 407mg | 38mg | 53% |
| Manganese | 1.418mg | 0.216mg | 52% |
| Fiber | 15.3g | 2.7g | 50% |
| Protein | 22.33g | 1.83g | 41% |
| Magnesium | 175mg | 25mg | 36% |
| Vitamin K | 2.5µg | 43µg | 34% |
| Zinc | 3.65mg | 0.24mg | 31% |
| Potassium | 1185mg | 211mg | 29% |
| Vitamin B6 | 0.428mg | 0.141mg | 22% |
| Selenium | 11µg | 0.6µg | 19% |
| Carbs | 60.75g | 6.97g | 18% |
| Calories | 337kcal | 31kcal | 15% |
| Vitamin C | 12.2mg | 14% | |
| Starch | 32.9g | 0.88g | 13% |
| Choline | 87.4mg | 15.3mg | 13% |
| Calcium | 147mg | 37mg | 11% |
| Vitamin B5 | 0.744mg | 0.225mg | 10% |
| Vitamin B3 | 2.188mg | 0.734mg | 9% |
| Polyunsaturated fat | 0.873g | 0.113g | 5% |
| Vitamin B2 | 0.164mg | 0.104mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Fats | 1.5g | 0.22g | 2% |
| Fructose | 0g | 1.39g | 2% |
| Saturated fat | 0.17g | 0.05g | 1% |
| Net carbs | 45.45g | 4.27g | N/A |
| Sugar | 3.88g | 3.26g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Monounsaturated fat | 0.128g | 0.01g | 0% |
| Tryptophan | 0.247mg | 0.019mg | 0% |
| Threonine | 0.711mg | 0.079mg | 0% |
| Isoleucine | 0.952mg | 0.066mg | 0% |
| Leucine | 1.723mg | 0.112mg | 0% |
| Lysine | 1.28mg | 0.088mg | 0% |
| Methionine | 0.273mg | 0.022mg | 0% |
| Phenylalanine | 1.158mg | 0.067mg | 0% |
| Valine | 1.241mg | 0.09mg | 0% |
| Histidine | 0.507mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.538g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.33 g
Fats:
1.5 g
Carbs:
60.75 g
Water:
12.1 g
Other:
3.32 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +1120.2% |
| Contains more FatsFats | +581.8% |
| Contains more CarbsCarbs | +771.6% |
| Contains more OtherOther | +403% |
| Contains more WaterWater | +646.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.128 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +672.6% |
| Contains less Sat. FatSaturated fat | -70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
32.9 g
Sucrose:
3.33 g
Glucose:
0.21 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.34 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3638.6% |
| Contains more SucroseSucrose | +825% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +619% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g