Beans, navy, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison
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How are beans, navy, mature seeds, raw and green bean raw different?
- Beans, navy, mature seeds, raw is higher in copper, folate, vitamin B1, iron, phosphorus, manganese, fiber, magnesium, and zinc; however, green bean raw is richer in vitamin K.
- Daily need coverage for copper for beans, navy, mature seeds, raw is 85% higher.
- Beans, navy, mature seeds, raw contains 15 times more zinc than green bean raw. While beans, navy, mature seeds, raw contains 3.65mg of zinc, green bean raw contains only 0.24mg.
Beans, navy, mature seeds, raw and Beans, snap, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +297.3% |
| Contains more PotassiumPotassium | +461.6% |
| Contains more IronIron | +433% |
| Contains more CopperCopper | +1108.7% |
| Contains more ZincZinc | +1420.8% |
| Contains more PhosphorusPhosphorus | +971.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +556.5% |
| Contains more SeleniumSelenium | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +845.1% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B5Vitamin B5 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +203.5% |
| Contains more FolateFolate | +1003% |
| Contains more CholineCholine | +471.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin KVitamin K | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.33 g
Fats:
1.5 g
Carbs:
60.75 g
Water:
12.1 g
Other:
3.32 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +1120.2% |
| Contains more FatsFats | +581.8% |
| Contains more CarbsCarbs | +771.6% |
| Contains more OtherOther | +403% |
| Contains more WaterWater | +646.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.128 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +672.6% |
| Contains less Sat. FatSaturated fat | -70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
32.9 g
Sucrose:
3.33 g
Glucose:
0.21 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.34 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3638.6% |
| Contains more SucroseSucrose | +825% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +619% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.834mg | 0.069mg | 85% |
| Folate | 364µg | 33µg | 83% |
| Vitamin B1 | 0.775mg | 0.082mg | 58% |
| Iron | 5.49mg | 1.03mg | 56% |
| Phosphorus | 407mg | 38mg | 53% |
| Manganese | 1.418mg | 0.216mg | 52% |
| Fiber | 15.3g | 2.7g | 50% |
| Protein | 22.33g | 1.83g | 41% |
| Magnesium | 175mg | 25mg | 36% |
| Vitamin K | 2.5µg | 43µg | 34% |
| Zinc | 3.65mg | 0.24mg | 31% |
| Potassium | 1185mg | 211mg | 29% |
| Vitamin B6 | 0.428mg | 0.141mg | 22% |
| Selenium | 11µg | 0.6µg | 19% |
| Carbs | 60.75g | 6.97g | 18% |
| Calories | 337kcal | 31kcal | 15% |
| Vitamin C | 12.2mg | 14% | |
| Starch | 32.9g | 0.88g | 13% |
| Choline | 87.4mg | 15.3mg | 13% |
| Calcium | 147mg | 37mg | 11% |
| Vitamin B5 | 0.744mg | 0.225mg | 10% |
| Vitamin B3 | 2.188mg | 0.734mg | 9% |
| Polyunsaturated fat | 0.873g | 0.113g | 5% |
| Vitamin B2 | 0.164mg | 0.104mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Fats | 1.5g | 0.22g | 2% |
| Fructose | 0g | 1.39g | 2% |
| Saturated fat | 0.17g | 0.05g | 1% |
| Net carbs | 45.45g | 4.27g | N/A |
| Sugar | 3.88g | 3.26g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Monounsaturated fat | 0.128g | 0.01g | 0% |
| Tryptophan | 0.247mg | 0.019mg | 0% |
| Threonine | 0.711mg | 0.079mg | 0% |
| Isoleucine | 0.952mg | 0.066mg | 0% |
| Leucine | 1.723mg | 0.112mg | 0% |
| Lysine | 1.28mg | 0.088mg | 0% |
| Methionine | 0.273mg | 0.022mg | 0% |
| Phenylalanine | 1.158mg | 0.067mg | 0% |
| Valine | 1.241mg | 0.09mg | 0% |
| Histidine | 0.507mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.538g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
128%
16%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.12g)
Which food is lower in Cholesterol?
Beans, navy, mature seeds, raw is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Beans, navy, mature seeds, raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Beans, navy, mature seeds, raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, navy, mature seeds, raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Beans, navy, mature seeds, raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.