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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Green bean raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison

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How are Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Green bean raw different?

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more Copper, Vitamin B1, Magnesium, Folate, Iron, Vitamin B5, Vitamin B2, Manganese, Phosphorus, and Zinc than Green bean raw.
  • Daily need coverage for Copper from Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is 36% higher.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 5 times more Vitamin B1 than Green bean raw. While Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 0.381mg of Vitamin B1, Green bean raw contains only 0.082mg.

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Beans, snap, green, raw are the varieties used in this article.

Infographic

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 1.8% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +344%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +104.9%
Contains more CopperCopper +463.8%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +171.1%
Contains more ManganeseManganese +106.5%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -57.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0.24% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin B1Vitamin B1 +364.6%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +221.2%
Contains more Vitamin AVitamin A +17150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +286.3%
Contains more FatsFats +268.2%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +65.2%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +500%
Contains more Poly. FatPolyunsaturated fat +314.2%
Contains less Sat. FatSaturated Fat -49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Green bean raw Opinion
Calories 78kcal 31kcal Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Protein 7.07g 1.83g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Fats 0.81g 0.22g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin C 17.3mg 12.2mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Net carbs 15.01g 4.27g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Carbs 15.01g 6.97g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Magnesium 111mg 25mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Calcium 16mg 37mg Green bean raw
Potassium 317mg 211mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Iron 2.11mg 1.03mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Sugar 3.26g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Fiber 2.7g Green bean raw
Copper 0.389mg 0.069mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Zinc 0.97mg 0.24mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Starch 0.88g Green bean raw
Phosphorus 103mg 38mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Sodium 14mg 6mg Green bean raw
Vitamin A 4IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Manganese 0.446mg 0.216mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Selenium 0.6µg 0.6µg
Vitamin B1 0.381mg 0.082mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B2 0.235mg 0.104mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B3 1.263mg 0.734mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B5 0.854mg 0.225mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B6 0.198mg 0.141mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin K 43µg Green bean raw
Folate 106µg 33µg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Choline 15.3mg Green bean raw
Saturated Fat 0.098g 0.05g Green bean raw
Monounsaturated Fat 0.06g 0.01g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Polyunsaturated fat 0.468g 0.113g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Tryptophan 0.074mg 0.019mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Threonine 0.297mg 0.079mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Isoleucine 0.314mg 0.066mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Leucine 0.508mg 0.112mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Lysine 0.403mg 0.088mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Methionine 0.074mg 0.022mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Phenylalanine 0.357mg 0.067mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Valine 0.363mg 0.09mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Histidine 0.198mg 0.034mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Fructose 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
26%
Green bean raw
Minerals Daily Need Coverage Score
45%
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169140/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.