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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Green bean raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison

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How are beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and green bean raw different?

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is higher in copper, vitamin B1, magnesium, folate, iron, vitamin B5, vitamin B2, manganese, and phosphorus; however, green bean raw is richer in vitamin A.
  • Daily need coverage for copper for beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is 36% higher.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 5 times more vitamin B1 than green bean raw. While beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 0.381mg of vitamin B1, green bean raw contains only 0.082mg.

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Beans, snap, green, raw are the varieties used in this article.

Infographic

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 1.8% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +344%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +104.9%
Contains more CopperCopper +463.8%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +171.1%
Contains more ManganeseManganese +106.5%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -57.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin B1Vitamin B1 +364.6%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +221.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Green bean raw DV% diff.
Copper 0.389mg 0.069mg 36%
Vitamin K 43µg 36%
Vitamin B1 0.381mg 0.082mg 25%
Magnesium 111mg 25mg 20%
Folate 106µg 33µg 18%
Iron 2.11mg 1.03mg 14%
Vitamin B5 0.854mg 0.225mg 13%
Fiber 2.7g 11%
Vitamin B2 0.235mg 0.104mg 10%
Manganese 0.446mg 0.216mg 10%
Protein 7.07g 1.83g 10%
Phosphorus 103mg 38mg 9%
Zinc 0.97mg 0.24mg 7%
Vitamin C 17.3mg 12.2mg 6%
Vitamin B6 0.198mg 0.141mg 4%
Vitamin A 0µg 35µg 4%
Potassium 317mg 211mg 3%
Carbs 15.01g 6.97g 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Vitamin B3 1.263mg 0.734mg 3%
Polyunsaturated fat 0.468g 0.113g 2%
Calories 78kcal 31kcal 2%
Fructose 1.39g 2%
Calcium 16mg 37mg 2%
Fats 0.81g 0.22g 1%
Net carbs 15.01g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 14mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.098g 0.05g 0%
Monounsaturated fat 0.06g 0.01g 0%
Tryptophan 0.074mg 0.019mg 0%
Threonine 0.297mg 0.079mg 0%
Isoleucine 0.314mg 0.066mg 0%
Leucine 0.508mg 0.112mg 0%
Lysine 0.403mg 0.088mg 0%
Methionine 0.074mg 0.022mg 0%
Phenylalanine 0.357mg 0.067mg 0%
Valine 0.363mg 0.09mg 0%
Histidine 0.198mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +286.3%
Contains more FatsFats +268.2%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +65.2%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +314.2%
Contains less Sat. FatSaturated fat -49%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169140/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.