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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Yardlong bean (Asparagus bean) raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and yardlong bean (Asparagus bean) raw?

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is richer in copper, vitamin B1, iron, vitamin B5, magnesium, vitamin B6, folate, manganese, and vitamin B2, while yardlong bean (Asparagus bean) raw is higher in vitamin A.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt's daily need coverage for copper is 38% higher.
  • Yardlong bean (Asparagus bean) raw has 16 times less vitamin B5 than beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 0.854mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.

We used Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Yardlong bean, raw types in this comparison.

Infographic

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 1.8% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +152.3%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +348.9%
Contains more CopperCopper +710.4%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +74.6%
Contains more ManganeseManganese +117.6%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +256.1%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin B5Vitamin B5 +1452.7%
Contains more Vitamin B6Vitamin B6 +725%
Contains more FolateFolate +71%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~18.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Yardlong bean (Asparagus bean) raw DV% diff.
Copper 0.389mg 0.048mg 38%
Vitamin B1 0.381mg 0.107mg 23%
Iron 2.11mg 0.47mg 21%
Vitamin B5 0.854mg 0.055mg 16%
Magnesium 111mg 44mg 16%
Vitamin B6 0.198mg 0.024mg 13%
Folate 106µg 62µg 11%
Vitamin B2 0.235mg 0.11mg 10%
Manganese 0.446mg 0.205mg 10%
Protein 7.07g 2.8g 9%
Phosphorus 103mg 59mg 6%
Vitamin B3 1.263mg 0.41mg 5%
Zinc 0.97mg 0.37mg 5%
Vitamin A 0µg 43µg 5%
Calcium 16mg 50mg 3%
Polyunsaturated fat 0.468g 0.169g 2%
Calories 78kcal 47kcal 2%
Selenium 0.6µg 1.5µg 2%
Potassium 317mg 240mg 2%
Carbs 15.01g 8.35g 2%
Vitamin C 17.3mg 18.8mg 2%
Fats 0.81g 0.4g 1%
Net carbs 15.01g 8.35g N/A
Sodium 14mg 4mg 0%
Saturated fat 0.098g 0.105g 0%
Monounsaturated fat 0.06g 0.036g 0%
Tryptophan 0.074mg 0.032mg 0%
Threonine 0.297mg 0.104mg 0%
Isoleucine 0.314mg 0.15mg 0%
Leucine 0.508mg 0.2mg 0%
Lysine 0.403mg 0.184mg 0%
Methionine 0.074mg 0.04mg 0%
Phenylalanine 0.357mg 0.154mg 0%
Valine 0.363mg 0.162mg 0%
Histidine 0.198mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +152.5%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +81.7%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +176.9%
~equal in Saturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169140/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.