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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Yardlong bean (Asparagus bean) raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Yardlong bean (Asparagus bean) raw?

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more Copper, Vitamin B1, Iron, Vitamin B5, Magnesium, Vitamin B6, Folate, Manganese, Vitamin B2, and Phosphorus than Yardlong bean (Asparagus bean) raw.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt's daily need coverage for Copper is 38% higher.
  • Yardlong bean (Asparagus bean) raw has 16 times less Vitamin B5 than Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 0.854mg of Vitamin B5, while Yardlong bean (Asparagus bean) raw has 0.055mg.

We used Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Yardlong bean, raw types in this comparison.

Infographic

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 1.8% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +152.3%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +348.9%
Contains more CopperCopper +710.4%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +74.6%
Contains more ManganeseManganese +117.6%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0.24% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 52% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +256.1%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin B5Vitamin B5 +1452.7%
Contains more Vitamin B6Vitamin B6 +725%
Contains more FolateFolate +71%
Contains more Vitamin AVitamin A +21525%
~equal in Vitamin C ~18.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +152.5%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +81.7%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
34% 12% 55%
Saturated Fat: Sat. Fat 0.105 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated Fat +66.7%
Contains more Poly. FatPolyunsaturated fat +176.9%
~equal in Saturated Fat ~0.105g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Yardlong bean (Asparagus bean) raw Opinion
Calories 78kcal 47kcal Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Protein 7.07g 2.8g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Fats 0.81g 0.4g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin C 17.3mg 18.8mg Yardlong bean (Asparagus bean) raw
Net carbs 15.01g 8.35g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Carbs 15.01g 8.35g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Magnesium 111mg 44mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Calcium 16mg 50mg Yardlong bean (Asparagus bean) raw
Potassium 317mg 240mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Iron 2.11mg 0.47mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Copper 0.389mg 0.048mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Zinc 0.97mg 0.37mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Phosphorus 103mg 59mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Sodium 14mg 4mg Yardlong bean (Asparagus bean) raw
Vitamin A 4IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A 0µg 43µg Yardlong bean (Asparagus bean) raw
Manganese 0.446mg 0.205mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.381mg 0.107mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B2 0.235mg 0.11mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B3 1.263mg 0.41mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B5 0.854mg 0.055mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B6 0.198mg 0.024mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Folate 106µg 62µg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Saturated Fat 0.098g 0.105g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Monounsaturated Fat 0.06g 0.036g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Polyunsaturated fat 0.468g 0.169g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Tryptophan 0.074mg 0.032mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Threonine 0.297mg 0.104mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Isoleucine 0.314mg 0.15mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Leucine 0.508mg 0.2mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Lysine 0.403mg 0.184mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Methionine 0.074mg 0.04mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Phenylalanine 0.357mg 0.154mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Valine 0.363mg 0.162mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Histidine 0.198mg 0.09mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
18%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
45%
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169140/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.