Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the main differences between beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and yardlong bean (Asparagus bean) raw?
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is richer in copper, vitamin B1, iron, vitamin B5, magnesium, vitamin B6, folate, manganese, and vitamin B2, while yardlong bean (Asparagus bean) raw is higher in vitamin A.
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt's daily need coverage for copper is 38% higher.
- Yardlong bean (Asparagus bean) raw has 16 times less vitamin B5 than beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 0.854mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
We used Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Yardlong bean, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +348.9% |
| Contains more CopperCopper | +710.4% |
| Contains more ZincZinc | +162.2% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more ManganeseManganese | +117.6% |
| Contains more CalciumCalcium | +212.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.1% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +208% |
| Contains more Vitamin B5Vitamin B5 | +1452.7% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +71% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.07 g
Fats:
0.81 g
Carbs:
15.01 g
Water:
76.02 g
Other:
1.09 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +81.7% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.468 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.9% |
~equal in
Saturated fat
~0.105g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.389mg | 0.048mg | 38% |
| Vitamin B1 | 0.381mg | 0.107mg | 23% |
| Iron | 2.11mg | 0.47mg | 21% |
| Vitamin B5 | 0.854mg | 0.055mg | 16% |
| Magnesium | 111mg | 44mg | 16% |
| Vitamin B6 | 0.198mg | 0.024mg | 13% |
| Folate | 106µg | 62µg | 11% |
| Vitamin B2 | 0.235mg | 0.11mg | 10% |
| Manganese | 0.446mg | 0.205mg | 10% |
| Protein | 7.07g | 2.8g | 9% |
| Phosphorus | 103mg | 59mg | 6% |
| Vitamin B3 | 1.263mg | 0.41mg | 5% |
| Zinc | 0.97mg | 0.37mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Calcium | 16mg | 50mg | 3% |
| Polyunsaturated fat | 0.468g | 0.169g | 2% |
| Calories | 78kcal | 47kcal | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Potassium | 317mg | 240mg | 2% |
| Carbs | 15.01g | 8.35g | 2% |
| Vitamin C | 17.3mg | 18.8mg | 2% |
| Fats | 0.81g | 0.4g | 1% |
| Net carbs | 15.01g | 8.35g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Saturated fat | 0.098g | 0.105g | 0% |
| Monounsaturated fat | 0.06g | 0.036g | 0% |
| Tryptophan | 0.074mg | 0.032mg | 0% |
| Threonine | 0.297mg | 0.104mg | 0% |
| Isoleucine | 0.314mg | 0.15mg | 0% |
| Leucine | 0.508mg | 0.2mg | 0% |
| Lysine | 0.403mg | 0.184mg | 0% |
| Methionine | 0.074mg | 0.04mg | 0% |
| Phenylalanine | 0.357mg | 0.154mg | 0% |
| Valine | 0.363mg | 0.162mg | 0% |
| Histidine | 0.198mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
45%
17%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)