Navy bean raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between navy bean raw and crateva religiosa
- Navy bean raw has more copper, magnesium, manganese, phosphorus, and zinc; however, crateva religiosa is higher in vitamin C.
- Crateva religiosa covers your daily need for vitamin C, 39% more than navy bean raw.
- Navy bean raw has 6 times more copper than crateva religiosa. While navy bean raw has 0.356mg of copper, crateva religiosa has only 0.057mg.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320.8% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +524.6% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +124.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +187.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 54.1mg | 39% |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Copper | 0.356mg | 0.057mg | 33% |
| Fiber | 5.3g | 21% | |
| Magnesium | 101mg | 24mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Manganese | 0.408mg | 0.182mg | 10% |
| Protein | 6.15g | 1.5g | 9% |
| Phosphorus | 100mg | 47mg | 8% |
| Vitamin B3 | 1.22mg | 8% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.89mg | 0.31mg | 5% |
| Iron | 1.93mg | 1.61mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 13.05g | 17.6g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.7g | 0.1g | 1% |
| Calcium | 15mg | 8mg | 1% |
| Calories | 67kcal | 69kcal | 0% |
| Net carbs | 13.05g | 12.3g | N/A |
| Potassium | 307mg | 304mg | 0% |
| Sugar | 8.55g | N/A | |
| Sodium | 13mg | 20mg | 0% |
| Saturated fat | 0.085g | 0.014g | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Water
~79.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.5% |