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  6. Navy bean raw vs. Allspice

Navy bean raw vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Navy bean raw and Allspice?

  • Navy bean raw is higher in Vitamin B1, Folate, and Vitamin B2, yet Allspice is higher in Manganese, Calcium, Iron, Vitamin C, Copper, and Potassium.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Navy bean raw has 4 times more Vitamin B1 than Allspice. While Navy bean raw has 0.39mg of Vitamin B1, Allspice has only 0.101mg.
  • The amount of Saturated Fat in Navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Spices, allspice, ground types in this article.

Infographic

Navy bean raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
1
:
9
Allspice
Allspice
Contains less Sodium -83.1%
Contains more Calcium +4306.7%
Contains more Iron +265.8%
Contains more Magnesium +33.7%
Contains more Phosphorus +13%
Contains more Potassium +240.1%
Contains more Zinc +13.5%
Contains more Copper +55.3%
Contains more Manganese +621.3%
Contains more Selenium +350%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -83.1%
Contains more Calcium +4306.7%
Contains more Iron +265.8%
Contains more Magnesium +33.7%
Contains more Phosphorus +13%
Contains more Potassium +240.1%
Contains more Zinc +13.5%
Contains more Copper +55.3%
Contains more Manganese +621.3%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
4
:
4
Allspice
Allspice
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +241.3%
Contains more Folate +266.7%
Contains more Vitamin A +13400%
Contains more Vitamin C +108.5%
Contains more Vitamin B3 +134.4%
Equal in Vitamin B6 - 0.21
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +241.3%
Contains more Folate +266.7%
Contains more Vitamin A +13400%
Contains more Vitamin C +108.5%
Contains more Vitamin B3 +134.4%
Equal in Vitamin B6 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Allspice
Allspice
Contains more Water +835.6%
Contains more Fats +1141.4%
Contains more Carbs +452.6%
Contains more Other +388.4%
Equal in Protein - 6.09
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +835.6%
Contains more Fats +1141.4%
Contains more Carbs +452.6%
Contains more Other +388.4%
Equal in Protein - 6.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Allspice
Allspice
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1169.2%
Contains more Polyunsaturated fat +479.9%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1169.2%
Contains more Polyunsaturated fat +479.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Allspice Opinion
Net carbs 13.05g 50.52g Allspice
Protein 6.15g 6.09g Navy bean raw
Fats 0.7g 8.69g Allspice
Carbs 13.05g 72.12g Allspice
Calories 67kcal 263kcal Allspice
Fiber 21.6g Allspice
Calcium 15mg 661mg Allspice
Iron 1.93mg 7.06mg Allspice
Magnesium 101mg 135mg Allspice
Phosphorus 100mg 113mg Allspice
Potassium 307mg 1044mg Allspice
Sodium 13mg 77mg Navy bean raw
Zinc 0.89mg 1.01mg Allspice
Copper 0.356mg 0.553mg Allspice
Manganese 0.408mg 2.943mg Allspice
Selenium 0.6µg 2.7µg Allspice
Vitamin A 4IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 18.8mg 39.2mg Allspice
Vitamin B1 0.39mg 0.101mg Navy bean raw
Vitamin B2 0.215mg 0.063mg Navy bean raw
Vitamin B3 1.22mg 2.86mg Allspice
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg 0.21mg Allspice
Folate 132µg 36µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 2.55g Navy bean raw
Monounsaturated Fat 0.052g 0.66g Allspice
Polyunsaturated fat 0.407g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
28%
Allspice
Minerals Daily Need Coverage Score
42%
Navy bean raw
132%
Allspice

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 24)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.