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  6. Navy bean raw vs. Allspice

Navy bean raw vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and allspice?

  • Navy bean raw is higher in vitamin B1, folate, and vitamin B2, yet allspice is higher in manganese, calcium, iron, vitamin C, copper, and potassium.
  • Allspice's daily need coverage for manganese is 110% more.
  • Navy bean raw has 4 times more vitamin B1 than allspice. While navy bean raw has 0.39mg of vitamin B1, allspice has only 0.101mg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of allspice is lower.

We used Beans, navy, mature seeds, sprouted, raw and Spices, allspice, ground types in this article.

Infographic

Navy bean raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +33.7%
Contains more CalciumCalcium +4306.7%
Contains more PotassiumPotassium +240.1%
Contains more IronIron +265.8%
Contains more CopperCopper +55.3%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +621.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B2Vitamin B2 +241.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +108.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Allspice DV% diff.
Manganese 0.408mg 2.943mg 110%
Fiber 21.6g 86%
Calcium 15mg 661mg 65%
Iron 1.93mg 7.06mg 64%
Vitamin B1 0.39mg 0.101mg 24%
Folate 132µg 36µg 24%
Vitamin C 18.8mg 39.2mg 23%
Potassium 307mg 1044mg 22%
Copper 0.356mg 0.553mg 22%
Carbs 13.05g 72.12g 20%
Vitamin B5 0.825mg 17%
Polyunsaturated fat 0.407g 2.36g 13%
Fats 0.7g 8.69g 12%
Vitamin B2 0.215mg 0.063mg 12%
Saturated fat 0.085g 2.55g 11%
Vitamin B3 1.22mg 2.86mg 10%
Calories 67kcal 263kcal 10%
Magnesium 101mg 135mg 8%
Selenium 0.6µg 2.7µg 4%
Vitamin A 0µg 27µg 3%
Sodium 13mg 77mg 3%
Phosphorus 100mg 113mg 2%
Monounsaturated fat 0.052g 0.66g 2%
Vitamin B6 0.191mg 0.21mg 1%
Zinc 0.89mg 1.01mg 1%
Protein 6.15g 6.09g 0%
Net carbs 13.05g 50.52g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +835.6%
Contains more FatsFats +1141.4%
Contains more CarbsCarbs +452.6%
Contains more OtherOther +388.4%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1169.2%
Contains more Poly. FatPolyunsaturated fat +479.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.