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  6. Navy bean raw vs. Baker's yeast

Navy bean raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and baker's yeast

  • Navy bean raw has more copper and vitamin C; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast covers your daily folate needs 163% more than navy bean raw.
  • Baker's yeast has 188 times less vitamin C than navy bean raw. Navy bean raw has 18.8mg of vitamin C, while baker's yeast has 0.1mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Navy bean raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +152.5%
Contains more CopperCopper +140.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +104%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +68.4%
Contains more ZincZinc +1020.2%
Contains more PhosphorusPhosphorus +236%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +425.6%
Contains more Vitamin B3Vitamin B3 +908.2%
Contains more Vitamin B5Vitamin B5 +493.9%
Contains more Vitamin B6Vitamin B6 +125.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +494.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Baker's yeast DV% diff.
Folate 132µg 785µg 163%
Vitamin B1 0.39mg 1.88mg 124%
Zinc 0.89mg 9.97mg 83%
Vitamin B5 0.825mg 4.9mg 82%
Vitamin B2 0.215mg 1.13mg 70%
Vitamin B3 1.22mg 12.3mg 69%
Phosphorus 100mg 336mg 34%
Fiber 8.1g 32%
Copper 0.356mg 0.148mg 23%
Vitamin C 18.8mg 0.1mg 21%
Vitamin B6 0.191mg 0.43mg 18%
Iron 1.93mg 3.25mg 17%
Magnesium 101mg 40mg 15%
Selenium 0.6µg 8.1µg 14%
Potassium 307mg 601mg 9%
Manganese 0.408mg 0.2mg 9%
Choline 32mg 6%
Protein 6.15g 8.4g 5%
Polyunsaturated fat 0.407g 0.004g 3%
Monounsaturated fat 0.052g 1.047g 2%
Calories 67kcal 105kcal 2%
Fats 0.7g 1.9g 2%
Carbs 13.05g 18.1g 2%
Sodium 13mg 30mg 1%
Saturated fat 0.085g 0.243g 1%
Net carbs 13.05g 10g N/A
Calcium 15mg 19mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.064mg 0.106mg 0%
Threonine 0.258mg 0.435mg 0%
Isoleucine 0.273mg 0.476mg 0%
Leucine 0.442mg 0.668mg 0%
Lysine 0.35mg 0.69mg 0%
Methionine 0.064mg 0.166mg 0%
Phenylalanine 0.31mg 0.407mg 0%
Valine 0.316mg 0.512mg 0%
Histidine 0.172mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +36.6%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +10075%
Contains more Mono. FatMonounsaturated fat +1913.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.