Navy bean raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between navy bean raw and balsamic vinegar
- Navy bean raw is higher than balsamic vinegar in copper, magnesium, vitamin C, iron, manganese, phosphorus, zinc, and potassium.
- Navy bean raw covers your daily copper needs 37% more than balsamic vinegar.
- The glycemic index of navy bean raw is lower.
Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +741.7% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +168.1% |
| Contains more CopperCopper | +1269.2% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +211.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 0.026mg | 37% |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Vitamin C | 18.8mg | 0mg | 21% |
| Magnesium | 101mg | 12mg | 21% |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Iron | 1.93mg | 0.72mg | 15% |
| Phosphorus | 100mg | 19mg | 12% |
| Manganese | 0.408mg | 0.131mg | 12% |
| Protein | 6.15g | 0.49g | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.22mg | 8% | |
| Zinc | 0.89mg | 0.08mg | 7% |
| Potassium | 307mg | 112mg | 6% |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 0.7g | 0g | 1% |
| Carbs | 13.05g | 17.03g | 1% |
| Calories | 67kcal | 88kcal | 1% |
| Calcium | 15mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 13.05g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 13mg | 23mg | 0% |
| Saturated fat | 0.085g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1155.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +534.7% |
~equal in
Water
~76.45g