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  6. Navy bean raw vs. Banana

Navy bean raw vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and bananas?

  • Navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin C, phosphorus, vitamin B2, and vitamin B5, yet bananas are richer in vitamin B6.
  • Navy bean raw's daily need coverage for copper is 31% higher.
  • Navy bean raw has 13 times more vitamin B1 than bananas. Navy bean raw has 0.39mg of vitamin B1, while bananas have 0.031mg.

We used Beans, navy, mature seeds, sprouted, raw and Bananas, raw types in this comparison.

Infographic

Navy bean raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +274.1%
Contains more CalciumCalcium +200%
Contains more IronIron +642.3%
Contains more CopperCopper +356.4%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +354.5%
Contains more ManganeseManganese +51.1%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +116.1%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +147%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +92.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Banana DV% diff.
Copper 0.356mg 0.078mg 31%
Vitamin B1 0.39mg 0.031mg 30%
Folate 132µg 20µg 28%
Iron 1.93mg 0.26mg 21%
Magnesium 101mg 27mg 18%
Vitamin B6 0.191mg 0.367mg 14%
Phosphorus 100mg 22mg 11%
Vitamin C 18.8mg 8.7mg 11%
Vitamin B2 0.215mg 0.073mg 11%
Vitamin B5 0.825mg 0.334mg 10%
Protein 6.15g 1.09g 10%
Fiber 2.6g 10%
Zinc 0.89mg 0.15mg 7%
Manganese 0.408mg 0.27mg 6%
Fructose 4.85g 6%
Carbs 13.05g 22.84g 3%
Vitamin B3 1.22mg 0.665mg 3%
Starch 5.38g 2%
Potassium 307mg 358mg 2%
Polyunsaturated fat 0.407g 0.073g 2%
Choline 9.8mg 2%
Selenium 0.6µg 1µg 1%
Fats 0.7g 0.33g 1%
Calcium 15mg 5mg 1%
Sodium 13mg 1mg 1%
Calories 67kcal 89kcal 1%
Vitamin E 0.1mg 1%
Net carbs 13.05g 20.24g N/A
Sugar 12.23g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.085g 0.112g 0%
Monounsaturated fat 0.052g 0.032g 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.258mg 0.028mg 0%
Isoleucine 0.273mg 0.028mg 0%
Leucine 0.442mg 0.068mg 0%
Lysine 0.35mg 0.05mg 0%
Methionine 0.064mg 0.008mg 0%
Phenylalanine 0.31mg 0.049mg 0%
Valine 0.316mg 0.047mg 0%
Histidine 0.172mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +464.2%
Contains more FatsFats +112.1%
Contains more OtherOther +14.5%
Contains more CarbsCarbs +75%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +457.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.