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  6. Navy bean raw vs. Barbecue chicken

Navy bean raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and barbecue chicken?

  • Navy bean raw is higher in copper, folate, vitamin B1, vitamin C, and magnesium, yet barbecue chicken is higher in selenium, vitamin B3, and vitamin B12.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of barbecue chicken is lower.

We used Beans, navy, mature seeds, sprouted, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Navy bean raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +381%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +103.2%
Contains more CopperCopper +362.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +8060%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +118%
Contains more SeleniumSelenium +3566.7%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B5Vitamin B5 +442.8%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +369.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Selenium 0.6µg 22µg 39%
Protein 6.15g 22.51g 33%
Folate 132µg 8µg 31%
Copper 0.356mg 0.077mg 31%
Vitamin B1 0.39mg 0.055mg 28%
Vitamin B3 1.22mg 5.732mg 28%
Fats 0.7g 15.08g 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B12 0µg 0.47µg 20%
Magnesium 101mg 21mg 19%
Manganese 0.408mg 0.005mg 18%
Saturated fat 0.085g 3.927g 17%
Phosphorus 100mg 218mg 17%
Monounsaturated fat 0.052g 6.446g 16%
Sodium 13mg 335mg 14%
Vitamin B5 0.825mg 0.152mg 13%
Iron 1.93mg 0.95mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 0.407g 2.038g 11%
Calories 67kcal 226kcal 8%
Zinc 0.89mg 1.78mg 8%
Carbs 13.05g 0.12g 4%
Vitamin E 0.46mg 3%
Vitamin A 0µg 20µg 2%
Potassium 307mg 255mg 2%
Vitamin B2 0.215mg 0.227mg 1%
Net carbs 13.05g 0.12g N/A
Calcium 15mg 16mg 0%
Sugar 0.12g N/A
Vitamin B6 0.191mg 0.191mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.064mg 0.173mg 0%
Threonine 0.258mg 0.657mg 0%
Isoleucine 0.273mg 0.853mg 0%
Leucine 0.442mg 1.549mg 0%
Lysine 0.35mg 1.75mg 0%
Methionine 0.064mg 0.565mg 0%
Phenylalanine 0.31mg 0.69mg 0%
Valine 0.316mg 0.935mg 0%
Histidine 0.172mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +10775%
Contains more WaterWater +28.9%
Contains more ProteinProtein +266%
Contains more FatsFats +2054.3%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +12296.2%
Contains more Poly. FatPolyunsaturated fat +400.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.