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  6. Navy bean raw vs. Barbecue sauce

Navy bean raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and barbecue sauce?

  • Barbecue sauce has less folate, copper, vitamin B1, magnesium, vitamin C, iron, vitamin B5, manganese, and vitamin B2 than navy bean raw.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Navy bean raw has 66 times more folate than barbecue sauce. Navy bean raw has 132µg of folate, while barbecue sauce has 2µg.
  • Navy bean raw contains less sodium.

We used Beans, navy, mature seeds, sprouted, raw and Sauce, barbecue types in this comparison.

Infographic

Navy bean raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +201.6%
Contains more CopperCopper +394.4%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +223.8%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +283.9%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +403%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more FolateFolate +6500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Barbecue sauce DV% diff.
Sodium 13mg 1027mg 44%
Folate 132µg 2µg 33%
Copper 0.356mg 0.072mg 32%
Vitamin B1 0.39mg 0.023mg 31%
Magnesium 101mg 13mg 21%
Vitamin C 18.8mg 0.6mg 20%
Fructose 14.17g 18%
Iron 1.93mg 0.64mg 16%
Vitamin B5 0.825mg 0.164mg 13%
Manganese 0.408mg 0.126mg 12%
Vitamin B2 0.215mg 0.056mg 12%
Protein 6.15g 0.82g 11%
Phosphorus 100mg 20mg 11%
Vitamin B6 0.191mg 0.075mg 9%
Carbs 13.05g 40.77g 9%
Zinc 0.89mg 0.17mg 7%
Vitamin E 0.8mg 5%
Calories 67kcal 172kcal 5%
Fiber 0.9g 4%
Vitamin B3 1.22mg 0.597mg 4%
Polyunsaturated fat 0.407g 0.101g 2%
Calcium 15mg 33mg 2%
Vitamin K 1.8µg 2%
Potassium 307mg 232mg 2%
Choline 7.1mg 1%
Vitamin A 0µg 11µg 1%
Selenium 0.6µg 1.3µg 1%
Fats 0.7g 0.63g 0%
Net carbs 13.05g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.085g 0.045g 0%
Monounsaturated fat 0.052g 0.082g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +650%
Contains more WaterWater +44.7%
Contains more CarbsCarbs +212.4%
Contains more OtherOther +223.2%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +303%
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.