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  6. Navy bean raw vs. Baked beans

Navy bean raw vs. Baked beans — In-Depth Nutrition Comparison

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Differences between navy bean raw and baked beans

  • Navy bean raw has more copper, vitamin B1, folate, vitamin C, magnesium, vitamin B5, and vitamin B2, while baked beans have more selenium.
  • Navy bean raw's daily need coverage for copper is 22% higher.
  • Baked beans contain 17 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of saturated fat in navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beans, baked, home prepared.

Infographic

Navy bean raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +134.9%
Contains more CopperCopper +123.9%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +60%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +16.6%
Contains more SeleniumSelenium +850%
~equal in Iron ~1.99mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin B1Vitamin B1 +186.8%
Contains more Vitamin B2Vitamin B2 +338.8%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +432.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Baked beans DV% diff.
Copper 0.356mg 0.159mg 22%
Fiber 5.5g 22%
Vitamin B1 0.39mg 0.136mg 21%
Folate 132µg 48µg 21%
Vitamin C 18.8mg 1.1mg 20%
Sodium 13mg 422mg 18%
Magnesium 101mg 43mg 14%
Vitamin B2 0.215mg 0.049mg 13%
Vitamin B5 0.825mg 0.155mg 13%
Selenium 0.6µg 5.7µg 9%
Saturated fat 0.085g 1.948g 8%
Vitamin B6 0.191mg 0.09mg 8%
Manganese 0.408mg 0.255mg 7%
Fats 0.7g 5.15g 7%
Vitamin B3 1.22mg 0.408mg 5%
Monounsaturated fat 0.052g 2.133g 5%
Calcium 15mg 61mg 5%
Calories 67kcal 155kcal 4%
Carbs 13.05g 21.63g 3%
Potassium 307mg 358mg 2%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 0.407g 0.74g 2%
Protein 6.15g 5.54g 1%
Phosphorus 100mg 109mg 1%
Zinc 0.89mg 0.73mg 1%
Iron 1.93mg 1.99mg 1%
Net carbs 13.05g 16.13g N/A
Tryptophan 0.064mg 0.067mg 0%
Threonine 0.258mg 0.228mg 0%
Isoleucine 0.273mg 0.242mg 0%
Leucine 0.442mg 0.428mg 0%
Lysine 0.35mg 0.379mg 0%
Methionine 0.064mg 0.086mg 0%
Phenylalanine 0.31mg 0.287mg 0%
Valine 0.316mg 0.282mg 0%
Histidine 0.172mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +21.5%
Contains more FatsFats +635.7%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +164.2%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4001.9%
Contains more Poly. FatPolyunsaturated fat +81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.