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  6. Navy bean raw vs. Beef broiled

Navy bean raw vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between navy bean raw and beef broiled

  • Navy bean raw is richer in folate, copper, vitamin B1, and vitamin C, yet beef broiled is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Navy bean raw contains less saturated fat.
  • Beef broiled has a lower glycemic index than navy bean raw.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Navy bean raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +381%
Contains more CopperCopper +318.8%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +3300%
Contains more CalciumCalcium +20%
Contains more IronIron +34.7%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +98%
Contains more SeleniumSelenium +3483.3%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +340.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.89mg 6.31mg 49%
Protein 6.15g 25.93g 40%
Selenium 0.6µg 21.5µg 38%
Folate 132µg 9µg 31%
Copper 0.356mg 0.085mg 30%
Vitamin B1 0.39mg 0.046mg 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.085g 5.895g 26%
Vitamin B3 1.22mg 5.378mg 26%
Fats 0.7g 15.41g 23%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 21mg 19%
Monounsaturated fat 0.052g 6.668g 17%
Manganese 0.408mg 0.012mg 17%
Choline 82.4mg 15%
Vitamin B6 0.191mg 0.382mg 15%
Phosphorus 100mg 198mg 14%
Calories 67kcal 250kcal 9%
Iron 1.93mg 2.6mg 8%
Carbs 13.05g 0g 4%
Vitamin B5 0.825mg 0.658mg 3%
Vitamin B2 0.215mg 0.176mg 3%
Sodium 13mg 72mg 3%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.407g 0.484g 1%
Net carbs 13.05g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 18mg 0%
Potassium 307mg 318mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.064mg 0.094mg 0%
Threonine 0.258mg 0.72mg 0%
Isoleucine 0.273mg 0.822mg 0%
Leucine 0.442mg 1.45mg 0%
Lysine 0.35mg 1.54mg 0%
Methionine 0.064mg 0.478mg 0%
Phenylalanine 0.31mg 0.725mg 0%
Valine 0.316mg 0.914mg 0%
Histidine 0.172mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%
Contains more OtherOther +39.7%
Contains more ProteinProtein +321.6%
Contains more FatsFats +2101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12723.1%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.