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  6. Navy bean raw vs. Beef Stroganoff

Navy bean raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and beef Stroganoff?

  • Navy bean raw is richer in vitamin B1, copper, magnesium, vitamin C, folate, and iron, yet beef Stroganoff is richer in vitamin A and selenium.
  • Navy bean raw's daily need coverage for vitamin B1 is 29% higher.
  • Navy bean raw contains less saturated fat.
  • Navy bean raw has a lower glycemic index than beef Stroganoff.

We used Beans, navy, mature seeds, sprouted, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Navy bean raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +4950%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +119.3%
Contains more CopperCopper +256%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +23.6%
Contains more SeleniumSelenium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +1120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +97%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B1 0.39mg 0.04mg 29%
Copper 0.356mg 0.1mg 28%
Magnesium 101mg 2mg 24%
Vitamin C 18.8mg 0mg 21%
Sodium 13mg 435mg 18%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Folate 132µg 67µg 16%
Selenium 0.6µg 7.6µg 13%
Iron 1.93mg 0.88mg 13%
Vitamin B12 0µg 0.26µg 11%
Vitamin B2 0.215mg 0.09mg 10%
Saturated fat 0.085g 2.324g 10%
Vitamin B6 0.191mg 0.06mg 10%
Vitamin A 0µg 84µg 9%
Vitamin B3 1.22mg 0.1mg 7%
Phosphorus 100mg 50mg 7%
Cholesterol 0mg 21mg 7%
Fats 0.7g 4.6g 6%
Potassium 307mg 140mg 5%
Monounsaturated fat 0.052g 1.556g 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Calories 67kcal 98kcal 2%
Protein 6.15g 5.1g 2%
Zinc 0.89mg 1.1mg 2%
Fiber 0.6g 2%
Calcium 15mg 20mg 1%
Carbs 13.05g 9g 1%
Polyunsaturated fat 0.407g 0.246g 1%
Net carbs 13.05g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +45%
Contains more FatsFats +557.1%
Contains more OtherOther +47.4%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains more Mono. FatMonounsaturated fat +2892.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.