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  6. Navy bean raw vs. Bisque

Navy bean raw vs. Bisque — In-Depth Nutrition Comparison

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The main differences between navy bean raw and bisque

  • Navy bean raw is richer than bisque in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B5, vitamin B2, and manganese.
  • Daily need coverage for copper for navy bean raw is 34% higher.
  • Navy bean raw contains 25 times more magnesium than bisque. Navy bean raw contains 101mg of magnesium, while bisque contains 4mg.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a lower glycemic index than bisque.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Navy bean raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +2425%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +484.8%
Contains more CopperCopper +584.6%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +292.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +641.4%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more Vitamin B6Vitamin B6 +430.6%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Bisque DV% diff.
Copper 0.356mg 0.052mg 34%
Folate 132µg 6µg 32%
Vitamin B1 0.39mg 0.027mg 30%
Magnesium 101mg 4mg 23%
Iron 1.93mg 0.33mg 20%
Sodium 13mg 424mg 18%
Vitamin C 18.8mg 2.4mg 18%
Vitamin B5 0.825mg 0.05mg 16%
Vitamin B2 0.215mg 0.029mg 14%
Manganese 0.408mg 0.104mg 13%
Vitamin B6 0.191mg 0.036mg 12%
Phosphorus 100mg 24mg 11%
Protein 6.15g 0.92g 10%
Zinc 0.89mg 0.24mg 6%
Vitamin B3 1.22mg 0.465mg 5%
Potassium 307mg 169mg 4%
Vitamin A 0µg 18µg 2%
Saturated fat 0.085g 0.22g 1%
Monounsaturated fat 0.052g 0.28g 1%
Calories 67kcal 50kcal 1%
Selenium 0.6µg 1%
Fiber 0.2g 1%
Cholesterol 0mg 2mg 1%
Carbs 13.05g 9.6g 1%
Fats 0.7g 1.02g 0%
Net carbs 13.05g 9.4g N/A
Calcium 15mg 16mg 0%
Polyunsaturated fat 0.407g 0.45g 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.258mg 0.027mg 0%
Isoleucine 0.273mg 0.031mg 0%
Leucine 0.442mg 0.051mg 0%
Lysine 0.35mg 0.036mg 0%
Methionine 0.064mg 0.012mg 0%
Phenylalanine 0.31mg 0.031mg 0%
Valine 0.316mg 0.035mg 0%
Histidine 0.172mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +568.5%
Contains more CarbsCarbs +35.9%
Contains more FatsFats +45.7%
Contains more WaterWater +10.1%
Contains more OtherOther +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +10.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.