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  6. Navy bean raw vs. Black pepper

Navy bean raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and black pepper?

  • Navy bean raw is richer in folate, vitamin B1, and vitamin C, yet black pepper is richer in manganese, copper, iron, calcium, potassium, magnesium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 537% higher.

We used Beans, navy, mature seeds, sprouted, raw and Spices, pepper, black types in this comparison.

Infographic

Navy bean raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +69.3%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +332.9%
Contains more IronIron +403.1%
Contains more CopperCopper +273.6%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +3025.7%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +261.1%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more FolateFolate +676.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +52.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Black pepper DV% diff.
Manganese 0.408mg 12.753mg 537%
Vitamin K 163.7µg 136%
Copper 0.356mg 1.33mg 108%
Fiber 25.3g 101%
Iron 1.93mg 9.71mg 97%
Calcium 15mg 443mg 43%
Potassium 307mg 1329mg 30%
Folate 132µg 17µg 29%
Vitamin B1 0.39mg 0.108mg 24%
Vitamin C 18.8mg 0mg 21%
Carbs 13.05g 63.95g 17%
Magnesium 101mg 171mg 17%
Vitamin B5 0.825mg 1.399mg 11%
Calories 67kcal 251kcal 9%
Phosphorus 100mg 158mg 8%
Vitamin B6 0.191mg 0.291mg 8%
Selenium 0.6µg 4.9µg 8%
Protein 6.15g 10.39g 8%
Vitamin E 1.04mg 7%
Saturated fat 0.085g 1.392g 6%
Polyunsaturated fat 0.407g 0.998g 4%
Fats 0.7g 3.26g 4%
Vitamin B2 0.215mg 0.18mg 3%
Vitamin A 0µg 27µg 3%
Zinc 0.89mg 1.19mg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.052g 0.739g 2%
Net carbs 13.05g 38.65g N/A
Sugar 0.64g N/A
Sodium 13mg 20mg 0%
Vitamin B3 1.22mg 1.143mg 0%
Tryptophan 0.064mg 0.058mg 0%
Threonine 0.258mg 0.244mg 0%
Isoleucine 0.273mg 0.366mg 0%
Leucine 0.442mg 1.014mg 0%
Lysine 0.35mg 0.244mg 0%
Methionine 0.064mg 0.096mg 0%
Phenylalanine 0.31mg 0.446mg 0%
Valine 0.316mg 0.547mg 0%
Histidine 0.172mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +535.2%
Contains more ProteinProtein +68.9%
Contains more FatsFats +365.7%
Contains more CarbsCarbs +390%
Contains more OtherOther +946.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1321.2%
Contains more Poly. FatPolyunsaturated fat +145.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.