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  6. Navy bean raw vs. Bockwurst

Navy bean raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between navy bean raw and bockwurst

  • Navy bean raw has more folate, copper, magnesium, and vitamin C; however, bockwurst has more vitamin B12, vitamin B3, and selenium.
  • Bockwurst's daily need coverage for saturated fat is 51% more.
  • Navy bean raw has 8 times more folate than bockwurst. Navy bean raw has 132µg of folate, while bockwurst has 17µg.
  • Navy bean raw is lower in sodium.
  • Navy bean raw has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Bockwurst, pork, veal, raw.

Infographic

Navy bean raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +288.5%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +67.8%
Contains more CopperCopper +256%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +138.6%
Contains more CalciumCalcium +173.3%
Contains more ZincZinc +132.6%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more FolateFolate +676.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +360.3%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B5 ~0.891mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.064mg 153mg 55%
Saturated fat 0.085g 10.256g 46%
Fats 0.7g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.052g 13.138g 33%
Sodium 13mg 756mg 32%
Cholesterol 0mg 93mg 31%
Folate 132µg 17µg 29%
Copper 0.356mg 0.1mg 28%
Vitamin B3 1.22mg 5.616mg 27%
Selenium 0.6µg 11.3µg 19%
Magnesium 101mg 26mg 18%
Vitamin C 18.8mg 3.2mg 17%
Vitamin B1 0.39mg 0.193mg 16%
Protein 6.15g 14.03g 16%
Vitamin B6 0.191mg 0.378mg 14%
Polyunsaturated fat 0.407g 2.328g 13%
Calories 67kcal 301kcal 12%
Zinc 0.89mg 2.07mg 11%
Manganese 0.408mg 0.171mg 10%
Iron 1.93mg 1.15mg 10%
Phosphorus 100mg 169mg 10%
Choline 46.4mg 8%
Fiber 1g 4%
Carbs 13.05g 2.95g 3%
Vitamin E 0.38mg 3%
Calcium 15mg 41mg 3%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.825mg 0.891mg 1%
Potassium 307mg 270mg 1%
Vitamin B2 0.215mg 0.233mg 1%
Net carbs 13.05g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.258mg 0.613mg 0%
Isoleucine 0.273mg 0.677mg 0%
Leucine 0.442mg 1.107mg 0%
Lysine 0.35mg 1.166mg 0%
Methionine 0.064mg 0.333mg 0%
Phenylalanine 0.31mg 0.556mg 0%
Valine 0.316mg 0.767mg 0%
Histidine 0.172mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +342.4%
Contains more WaterWater +45.3%
Contains more ProteinProtein +128.1%
Contains more FatsFats +3595.7%
Contains more OtherOther +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +25165.4%
Contains more Poly. FatPolyunsaturated fat +472%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.