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  6. Navy bean raw vs. Brisket raw

Navy bean raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are navy bean raw and brisket raw different?

  • Navy bean raw is higher in folate, copper, vitamin B1, vitamin C, and magnesium; however, brisket raw is richer in vitamin B12, zinc, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Navy bean raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +339.1%
Contains more CalciumCalcium +200%
Contains more CopperCopper +345%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +2814.3%
Contains more ZincZinc +384.3%
Contains more PhosphorusPhosphorus +101%
Contains more SeleniumSelenium +2633.3%
~equal in Potassium ~330mg
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +135.7%
Contains more FolateFolate +1785.7%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Folate 132µg 7µg 31%
Zinc 0.89mg 4.31mg 31%
Copper 0.356mg 0.08mg 31%
Protein 6.15g 20.72g 29%
Selenium 0.6µg 16.4µg 29%
Vitamin B1 0.39mg 0.1mg 24%
Vitamin C 18.8mg 0mg 21%
Cholesterol 0mg 62mg 21%
Magnesium 101mg 23mg 19%
Vitamin B6 0.191mg 0.42mg 18%
Manganese 0.408mg 0.014mg 17%
Vitamin B3 1.22mg 3.94mg 17%
Choline 86.5mg 16%
Phosphorus 100mg 201mg 14%
Saturated fat 0.085g 2.59g 11%
Vitamin B5 0.825mg 0.35mg 10%
Fats 0.7g 7.37g 10%
Monounsaturated fat 0.052g 3.46g 9%
Carbs 13.05g 0g 4%
Calories 67kcal 155kcal 4%
Vitamin B2 0.215mg 0.17mg 3%
Sodium 13mg 79mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Potassium 307mg 330mg 1%
Calcium 15mg 5mg 1%
Polyunsaturated fat 0.407g 0.23g 1%
Net carbs 13.05g 0g N/A
Iron 1.93mg 1.92mg 0%
Tryptophan 0.064mg 0.232mg 0%
Threonine 0.258mg 0.905mg 0%
Isoleucine 0.273mg 0.931mg 0%
Leucine 0.442mg 1.637mg 0%
Lysine 0.35mg 1.724mg 0%
Methionine 0.064mg 0.53mg 0%
Phenylalanine 0.31mg 0.809mg 0%
Valine 0.316mg 1.008mg 0%
Histidine 0.172mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more ProteinProtein +236.9%
Contains more FatsFats +952.9%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +77%
Contains more Mono. FatMonounsaturated fat +6553.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.