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  6. Navy bean raw vs. Broth

Navy bean raw vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and broth?

  • Navy bean raw is richer in copper, folate, vitamin B1, and vitamin C, yet broth is richer in selenium, calcium, vitamin B2, and vitamin B12.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Navy bean raw contains less saturated fat.

We used Beans, navy, mature seeds, sprouted, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Navy bean raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +80.4%
Contains more IronIron +87.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +888.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +172%
Contains more CalciumCalcium +1146.7%
Contains more PhosphorusPhosphorus +66%
Contains more SeleniumSelenium +4566.7%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +312.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Broth DV% diff.
Sodium 13mg 23875mg 1037%
Selenium 0.6µg 28µg 50%
Copper 0.356mg 0mg 40%
Polyunsaturated fat 0.407g 4.48g 27%
Folate 132µg 32µg 25%
Vitamin B1 0.39mg 0.1mg 24%
Protein 6.15g 16.66g 21%
Choline 114.6mg 21%
Fats 0.7g 13.88g 20%
Vitamin C 18.8mg 1.1mg 20%
Vitamin B2 0.215mg 0.43mg 17%
Calcium 15mg 187mg 17%
Saturated fat 0.085g 3.43g 15%
Monounsaturated fat 0.052g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Magnesium 101mg 56mg 11%
Iron 1.93mg 1.03mg 11%
Manganese 0.408mg 0.15mg 11%
Calories 67kcal 267kcal 10%
Phosphorus 100mg 166mg 9%
Vitamin B3 1.22mg 2.46mg 8%
Vitamin B6 0.191mg 0.1mg 7%
Zinc 0.89mg 0.09mg 7%
Vitamin B5 0.825mg 0.6mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.46mg 3%
Carbs 13.05g 18.01g 2%
Net carbs 13.05g 18.01g N/A
Potassium 307mg 309mg 0%
Sugar 17.36g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3386.8%
Contains more ProteinProtein +170.9%
Contains more FatsFats +1882.9%
Contains more CarbsCarbs +38%
Contains more OtherOther +5076.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10207.7%
Contains more Poly. FatPolyunsaturated fat +1000.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.