Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Caper

Navy bean raw vs. Caper — In-Depth Nutrition Comparison

Compare

Significant differences between navy bean raw and caper

  • The amount of vitamin B1, folate, magnesium, vitamin C, vitamin B5, manganese, vitamin B6, phosphorus, and potassium in navy bean raw is higher than in caper.
  • Caper covers your daily sodium needs 102% more than navy bean raw.
  • Caper has 31 times less vitamin B5 than navy bean raw. Navy bean raw has 0.825mg of vitamin B5, while caper has 0.027mg.
  • Navy bean raw contains less sodium.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Capers, canned.

Infographic

Navy bean raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +206.1%
Contains more PotassiumPotassium +667.5%
Contains more IronIron +15.6%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +423.1%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +337.2%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +2955.6%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more FolateFolate +473.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Caper DV% diff.
Sodium 13mg 2348mg 102%
Vitamin B1 0.39mg 0.018mg 31%
Folate 132µg 23µg 27%
Vitamin K 24.6µg 21%
Vitamin C 18.8mg 4.3mg 16%
Magnesium 101mg 33mg 16%
Vitamin B5 0.825mg 0.027mg 16%
Manganese 0.408mg 0.078mg 14%
Fiber 3.2g 13%
Phosphorus 100mg 10mg 13%
Vitamin B6 0.191mg 0.023mg 13%
Protein 6.15g 2.36g 8%
Potassium 307mg 40mg 8%
Vitamin E 0.88mg 6%
Vitamin B2 0.215mg 0.139mg 6%
Zinc 0.89mg 0.32mg 5%
Vitamin B3 1.22mg 0.652mg 4%
Iron 1.93mg 1.67mg 3%
Calcium 15mg 40mg 3%
Carbs 13.05g 4.89g 3%
Calories 67kcal 23kcal 2%
Copper 0.356mg 0.374mg 2%
Selenium 0.6µg 1.2µg 1%
Vitamin A 0µg 7µg 1%
Choline 6.5mg 1%
Saturated fat 0.085g 0.233g 1%
Polyunsaturated fat 0.407g 0.304g 1%
Fats 0.7g 0.86g 0%
Net carbs 13.05g 1.69g N/A
Sugar 0.41g N/A
Monounsaturated fat 0.052g 0.063g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +160.6%
Contains more CarbsCarbs +166.9%
Contains more FatsFats +22.9%
Contains more OtherOther +746.3%
~equal in Water ~83.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains more Mono. FatMonounsaturated fat +21.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.