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  6. Navy bean raw vs. Caramel

Navy bean raw vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and caramel

  • Navy bean raw has more copper, folate, vitamin B1, iron, vitamin C, magnesium, and manganese; however, caramel is richer in vitamin B12 and calcium.
  • Navy bean raw covers your daily copper needs 38% more than caramel.
  • Caramel has 47 times less vitamin C than navy bean raw. Navy bean raw has 18.8mg of vitamin C, while caramel has 0.4mg.
  • Navy bean raw contains less saturated fat.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Candies, caramels.

Infographic

Navy bean raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +1278.6%
Contains more CopperCopper +1877.8%
Contains more ZincZinc +102.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3609.1%
Contains more CalciumCalcium +820%
Contains more PhosphorusPhosphorus +14%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B3Vitamin B3 +724.3%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Caramel DV% diff.
Copper 0.356mg 0.018mg 38%
Folate 132µg 4µg 32%
Vitamin B1 0.39mg 0.103mg 24%
Iron 1.93mg 0.14mg 22%
Carbs 13.05g 77g 21%
Polyunsaturated fat 0.407g 3.478g 20%
Vitamin C 18.8mg 0.4mg 20%
Magnesium 101mg 17mg 20%
Manganese 0.408mg 0.011mg 17%
Calories 67kcal 382kcal 16%
Vitamin B12 0µg 0.3µg 13%
Calcium 15mg 138mg 12%
Fats 0.7g 8.1g 11%
Saturated fat 0.085g 2.476g 11%
Sodium 13mg 245mg 10%
Vitamin B6 0.191mg 0.056mg 10%
Vitamin B3 1.22mg 0.148mg 7%
Zinc 0.89mg 0.44mg 4%
Monounsaturated fat 0.052g 1.542g 4%
Vitamin B5 0.825mg 0.62mg 4%
Potassium 307mg 214mg 3%
Vitamin B2 0.215mg 0.256mg 3%
Protein 6.15g 4.6g 3%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Phosphorus 100mg 114mg 2%
Cholesterol 0mg 7mg 2%
Selenium 0.6µg 1.8µg 2%
Choline 8mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 13.05g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.064mg 0.06mg 0%
Threonine 0.258mg 0.192mg 0%
Isoleucine 0.273mg 0.258mg 0%
Leucine 0.442mg 0.417mg 0%
Lysine 0.35mg 0.338mg 0%
Methionine 0.064mg 0.107mg 0%
Phenylalanine 0.31mg 0.205mg 0%
Valine 0.316mg 0.285mg 0%
Histidine 0.172mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +33.7%
Contains more WaterWater +831.2%
Contains more FatsFats +1057.1%
Contains more CarbsCarbs +490%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2865.4%
Contains more Poly. FatPolyunsaturated fat +754.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.