Navy bean raw vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between navy bean raw and cardamom
- Navy bean raw has more vitamin B1; however, cardamom has more manganese, iron, zinc, calcium, magnesium, potassium, phosphorus, and monounsaturated fat.
- Cardamom's daily need coverage for manganese is 1200% more.
- Navy bean raw has 2 times more vitamin B1 than cardamom. Navy bean raw has 0.39mg of vitamin B1, while cardamom has 0.198mg.
- Navy bean raw has a higher glycemic index than cardamom.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CalciumCalcium | +2453.3% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +623.8% |
| Contains more ZincZinc | +739.3% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +6762.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +855.9% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +857.1% |
| Contains more CarbsCarbs | +424.7% |
| Contains more OtherOther | +509.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1573.1% |
~equal in
Polyunsaturated fat
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.408mg | 28mg | 1200% |
| Iron | 1.93mg | 13.97mg | 151% |
| Fiber | 28g | 112% | |
| Zinc | 0.89mg | 7.47mg | 60% |
| Calcium | 15mg | 383mg | 37% |
| Folate | 132µg | 33% | |
| Magnesium | 101mg | 229mg | 30% |
| Potassium | 307mg | 1119mg | 24% |
| Carbs | 13.05g | 68.47g | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B1 | 0.39mg | 0.198mg | 16% |
| Calories | 67kcal | 311kcal | 12% |
| Phosphorus | 100mg | 178mg | 11% |
| Protein | 6.15g | 10.76g | 9% |
| Fats | 0.7g | 6.7g | 9% |
| Copper | 0.356mg | 0.383mg | 3% |
| Vitamin B6 | 0.191mg | 0.23mg | 3% |
| Saturated fat | 0.085g | 0.68g | 3% |
| Vitamin B2 | 0.215mg | 0.182mg | 3% |
| Vitamin C | 18.8mg | 21mg | 2% |
| Monounsaturated fat | 0.052g | 0.87g | 2% |
| Vitamin B3 | 1.22mg | 1.102mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 13.05g | 40.47g | N/A |
| Sodium | 13mg | 18mg | 0% |
| Polyunsaturated fat | 0.407g | 0.43g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
42%
496%
Comparison summary
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.595g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $3.7)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.