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  6. Navy bean raw vs. Carrot

Navy bean raw vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and carrots

  • Navy bean raw has more copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B2, manganese, and vitamin B5; however, carrots are richer in vitamin A.
  • Carrots cover your daily vitamin A needs 334% more than navy bean raw.
  • Carrots have 8 times less magnesium than navy bean raw. Navy bean raw has 101mg of magnesium, while carrots have 12mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Carrots, raw.

Infographic

Navy bean raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +741.7%
Contains more IronIron +543.3%
Contains more CopperCopper +691.1%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +185.3%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +120%
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Carrot
Carrot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +218.6%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more FolateFolate +594.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Copper 0.356mg 0.045mg 35%
Folate 132µg 19µg 28%
Vitamin B1 0.39mg 0.066mg 27%
Magnesium 101mg 12mg 21%
Iron 1.93mg 0.3mg 20%
Vitamin C 18.8mg 5.9mg 14%
Vitamin B2 0.215mg 0.058mg 12%
Manganese 0.408mg 0.143mg 12%
Vitamin B5 0.825mg 0.273mg 11%
Fiber 2.8g 11%
Vitamin K 13.2µg 11%
Protein 6.15g 0.93g 10%
Phosphorus 100mg 35mg 9%
Zinc 0.89mg 0.24mg 6%
Vitamin B6 0.191mg 0.138mg 4%
Vitamin E 0.66mg 4%
Calcium 15mg 33mg 2%
Sodium 13mg 69mg 2%
Choline 8.8mg 2%
Polyunsaturated fat 0.407g 0.117g 2%
Vitamin B3 1.22mg 0.983mg 1%
Calories 67kcal 41kcal 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.7g 0.24g 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Carbs 13.05g 9.58g 1%
Net carbs 13.05g 6.78g N/A
Potassium 307mg 320mg 0%
Sugar 4.74g N/A
Saturated fat 0.085g 0.037g 0%
Monounsaturated fat 0.052g 0.014g 0%
Tryptophan 0.064mg 0.012mg 0%
Threonine 0.258mg 0.191mg 0%
Isoleucine 0.273mg 0.077mg 0%
Leucine 0.442mg 0.102mg 0%
Lysine 0.35mg 0.101mg 0%
Methionine 0.064mg 0.02mg 0%
Phenylalanine 0.31mg 0.061mg 0%
Valine 0.316mg 0.069mg 0%
Histidine 0.172mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +561.3%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +36.2%
Contains more WaterWater +11.5%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +247.9%
Contains less Sat. FatSaturated fat -56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.